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		<title>Chocolate, Maple, Sweet Almond And You</title>
		<link>http://hlamarthomas.com/2012/01/07/chocolate-maple-sweet-almond-and-you/</link>
		<comments>http://hlamarthomas.com/2012/01/07/chocolate-maple-sweet-almond-and-you/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 19:34:01 +0000</pubDate>
		<dc:creator>H. Lamar Thomas</dc:creator>
				<category><![CDATA[Food Articles]]></category>
		<category><![CDATA[Poetry, Pubished yes and no]]></category>
		<category><![CDATA[almond bark]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[brown rice flour]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[crepes]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[figs]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[guajilla pepper]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[mock maple syrup]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[pomegranate molasses]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[potato starch]]></category>
		<category><![CDATA[sorghum flour]]></category>
		<category><![CDATA[splenda]]></category>
		<category><![CDATA[tapioca starch]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[vanilla extract]]></category>

		<guid isPermaLink="false">http://hlamarthomas.com/?p=237</guid>
		<description><![CDATA[Maple syrup is a perfect sweetener, others are honey, blackstrap molasses, date molasses, grape molasses, extracts from the stevia plant and agave syrup. Maple syrup is graded from the best, AA through B. AA is pure, mild, light amber, it gets darker the lesser the grade which is why most of what you see in the store is dark amber Grade B. A fine point about maple syrup is that it does not freeze, so if you want to keep it indefinitely then after opening store it in the freezer. Maple syrup lasts two years unopened on the shelf, one year opened in the refrigerator and forever in the freezer. How’s that for a fantastic natural sweet flavor? Maple acts as a complement not as a puddle of syrup for our pork. All too often an inexperienced cook will overuse maple syrup (four times sweeter than sugar) on salmon and wild game dishes and then it literally leaves a bad taste in the mouth.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hlamarthomas.com&amp;blog=8845428&amp;post=237&amp;subd=hlamart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>CHOCOLATE, MAPLE, SWEET ALMOND<br />
AND YOU</p>
<p>Things about February: Celebrations of Saint Valentine and Love, Black History, Presidents Day, Cherry, Strawberry, Sweet Potato, the birth of James Joyce, Babe Ruth, Jules Verne, Thomas Edison, James Lowell, Winslow Homer, Victor Hugo, H W Longfellow are all part of this chilly little month, and then to top it off, February First is Baked Alaska Day. The Arts, Music, Food and Love, what can be better? Every month is a good month for food, but Love is the sole child of February. Let’s add maple syrup, pork loin and petite desserts to this Art filled month of challenge and change.<br />
When our descriptions of favorite flavors and recipes goes beyond the senses of sight, smell, taste and feel there is only one thing left, and that thing is sound, the first Muse, Aiode: song and music. Why isn’t there a Muse of Food? Food is a long poem, a song of necessity and of romance. I’ve always seen my muse of food to be beloved friends.<br />
A meal can be a symphony, an elaborate chocolate dessert is rhapsodic, when our table is beautiful it sets the tone. The Arts are present all around us. The Arts are what drives our minds to develop and grasp concepts and histories, the dasein of an age is seen in popular music, sculpture, philosophy, literature and paintings. This being there (dasein) is what states “I was and am here” and this is what makes things like Renaissance, Baroque, Classical, Modern ages present to our understanding. A meal for one’s beloved must be a symphony of sight and flavors. This meal states that you are there for her.<br />
Our recipes are pork with guajilla peppers, almonds, red wine vinegar and maple-tamarind glaze; and for dessert we have Date, fig and banana crepes with pomegranate molasses and honey. Make these two dishes as small bites so that you can have a fuller Valentine’s Night or soiree. There is a little bit of chocolate in each dish. Making several small tapas/bites/appetizers that can be prepared ahead and set out as part of a long night o f romance, conversation and pleasurable company gives you more time to simply be present to your companion(s).<br />
Wheat, barley, grapes, figs, pomegranates, olives/olive oil, honey, lentils, &amp; almonds are the nine major food characters highlighted in the Bible. Sadly our modern grain modifications have made wheat and barley almost inedible by a significant portion of the worlds population (gluten intolerance). Happily, I am using almonds, figs, pomegranate, olive oil and honey in today’s recipes.<br />
Maple syrup is a perfect sweetener, others are honey, blackstrap molasses, date molasses, grape molasses, extracts from the stevia plant and agave syrup. Maple syrup is graded from the best, AA through B. AA is pure, mild, light amber, it gets darker the lesser the grade which is why most of what you see in the store is dark amber Grade B. A fine point about maple syrup is that it does not freeze, so if you want to keep it indefinitely then after opening store it in the freezer. Maple syrup lasts two years unopened on the shelf, one year opened in the refrigerator and forever in the freezer. How’s that for a fantastic natural sweet flavor? Maple acts as a complement not as a puddle of syrup for our pork. All too often an inexperienced cook will overuse maple syrup (four times sweeter than sugar) on salmon and wild game dishes and then it literally leaves a bad taste in the mouth.<br />
If you do not have maple syrup and want to make your own pancake syrup then follow this recipe for one cup of syrup:</p>
<p>MOCK MAPLE<br />
½ cup granulated sugar<br />
1 cup dark brown sugar<br />
1 cup boiling water<br />
1 teaspoon butter<br />
1 teaspoon vanilla or maple extract</p>
<p>Caramelize the white sugar. Color will be tan. Heat the brown sugar water to a boil, do not stir. Add the caramelized sugar to the brown sugar water and stir/whisk until it thickens. Turn off the heat and stir in the extracts and butter.<br />
PORK<br />
The preferred way to cook this dish is in an iron skillet and to build the sauce with the pork as it cooks. Do not cook the pork over medium, after that it becomes dry, leathery, tasteless and inedible. Guajilla pepper is a mild, slightly fruity New Mexico pepper. We are using the dried version. Find them in any Mercado, Mexican and South Western section of the grocery store. Tamarind extract can also be found in any Mercado, Asian and Indian grocer. Tamarind is the central ingredient to all Worcestershire sauce and is widely used throughout one fourth of the worlds cuisines.<br />
4, 2 ounce filets pork<br />
¼ teaspoon coarse salt<br />
¼ teaspoon ground black pepper<br />
2 tablespoons potato starch, or cornstarch<br />
2 tablespoons rice flour or wheat flour<br />
2 tablespoons extra virgin olive oil<br />
1 tablespoon butter<br />
10 slices white onion, thin<br />
12 almond halves<br />
¼ cup red wine vinegar<br />
1/2 teaspoon tamarind<br />
1 teaspoon Grade A or B maple syrup<br />
Salt and pepper the 4 filets, these are also called tournedos in classic cuisine signifying thin center cuts from the tenderloin. Heat the oil and butter on medium high till it bubbles. Dust the pork in the starch/flours. Add the meat and cook one minute, turn and add the almonds, peppers and onions. Cook one minute. Turn and add the vinegar, tamarind and maple in that order. Cook one minute and then remove pork from the skillet. Swirl the sauce so that it combines and then pour over the meat.<br />
Spinach and rose petal salad is a perfect complement to this classic dish.<br />
CREPES<br />
Date, fig and banana crepes with pomegranate molasses and honey. Sounds great, doesn’t it? Even better is that our crepe recipe is gluten free. Learning to use alternate flours where once wheat/barley/malt were the primary sources not only lessens our use of intensely genetic modified foods it opens us up to a new set of flavors. Like any cook I love the taste of wheat and how easily it adapts to any form of cooking. But it does not mean everything must be wheat, it’s like the bacon thing, sure it’s good but this is not sufficient reason for them to be present in every meal.<br />
The almond bark used in the recipe is also good for making coatings for cookies and fruits. You can find this in the bakery section of the grocery store right next to the white chocolate and chocolate bark.<br />
Except for the banana use dried fruit for this recipe. If you have fresh cherries then by all means add them to the mix. This recipe will make 14 crepes. Freeze what you do not use. Place plastic wrap between each crepe to keep them from sticking together.<br />
First, our gluten free flour base. The recipe is enough for four batches of crepes. This is also a base for cookies. I have found this combination to be the most versatile. To increase the wheat flavor add a tablespoon each of amaranth and sorghum flour.<br />
FLOUR<br />
2 cups brown rice flour<br />
2/3 cup potato starch (must be starch not flour)<br />
1/3 cup tapioca starch<br />
Combine and store in air tight plastic or ceramic containers.<br />
CREPES<br />
½ cup flour mix<br />
1 tablespoon sugar or 2 teaspoons Splenda<br />
¼ teaspoon fine salt<br />
½ cup whole milk<br />
2 large eggs<br />
2 tablespoons unsalted butter, melted<br />
1 teaspoon rum extract<br />
1 teaspoon vanilla extract<br />
Set aside:<br />
2 tablespoons butter, melted for brushing on pan<br />
Combine to smooth mixture in blender.<br />
On medium, heat a 7 inch crepe pan or skillet. Brush with butter.<br />
Pour 3 tablespoons batter into pan. Swirl so that the batter evenly coats the pan.<br />
Do this until you have used all the batter. Put plastic wrap between each crepe as you stack them.<br />
FRUITS<br />
5 Dates, thin sliced<br />
8 Figs, thin sliced<br />
2 Bananas, chopped<br />
2 tablespoons pistachios, crushed<br />
2 tablespoons almond bark chocolate, grated<br />
Combine.<br />
SYRUP<br />
The syrup will be dark, sweet and sour. Pomegranate molasses is very thick and slightly bitter, hence the addition of honey.<br />
5 tablespoons pomegranate molasses<br />
5 tablespoons local honey<br />
Stir together till smooth and fully blended.</p>
<p>Roll 1 1/2 tablespoons of the fruit mix in each crepe. Set on plates. Drizzle small amount of syrup over the crepes. Dust with powdered sugar.<br />
Happy Valentine’s Day, share your love with all your heart.</p>
<p>A VALENTINE<br />
Doors open to the world,<br />
To the heart and soul.<br />
Open to all,<br />
With no flag<br />
And no demand,<br />
Food for us all,<br />
A world alive,<br />
Rich and never filling,<br />
And as I set the flowers<br />
You stood next to me.<br />
By the table we kissed.<br />
Scent of dawn and guava,<br />
Ripening and rich,<br />
There’s not much more<br />
I could ask,<br />
Just to stand here,<br />
To be here<br />
Next to you,<br />
With you.<br />
Too sweet?<br />
I don’t care,<br />
By the kitchen we kissed.<br />
I held your hand<br />
And knew that by loving<br />
You I was drawn closer<br />
To the perpetual banquet.</p>
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			<media:title type="html">Lamar</media:title>
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	</item>
		<item>
		<title>To turn the other cheek means to hold your ground, do not give in to oppression</title>
		<link>http://hlamarthomas.com/2011/12/27/to-turn-the-other-cheek-means-to-hold-your-ground-do-not-give-in-to-oppression/</link>
		<comments>http://hlamarthomas.com/2011/12/27/to-turn-the-other-cheek-means-to-hold-your-ground-do-not-give-in-to-oppression/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 03:33:38 +0000</pubDate>
		<dc:creator>H. Lamar Thomas</dc:creator>
				<category><![CDATA[Poetry, Pubished yes and no]]></category>
		<category><![CDATA[America]]></category>
		<category><![CDATA[Constitution]]></category>
		<category><![CDATA[Democracy]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Gandhi]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[Recession]]></category>
		<category><![CDATA[the people]]></category>
		<category><![CDATA[Turn the other cheek]]></category>
		<category><![CDATA[Wall Street]]></category>

		<guid isPermaLink="false">http://hlamart.com/?p=233</guid>
		<description><![CDATA[No matter what they do we remain One country,
Hear the distant pipes playing Come Out Americans,
Give me freedom over Broad and Wall,
Freedom over the lies of Savings and Trust,
And what the hell you say? No one did a thing
When armed Policemen came to take aim on each other,
They took aim on Americans who dared to say
That our leaders have gone wrong, who dared to say No!
To being round up and told to go away, SWAT teams,
So where are you all now who say we are free,
Where are you all now who still have lips to sing
Who have the power but set it aside for another day,
And I know what you think, you have a full belly,
A rebellion took place while you were eating,
We lost the war for American independence.
We are own oppression. Culturally, physically
And in our hearts we found the cash cows won,
We found the guns were in our own hands
And at that moment America died,
A new fascism rose up out of the struggle that never was.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hlamarthomas.com&amp;blog=8845428&amp;post=233&amp;subd=hlamart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>TO TURN THE OTHER CHEEK IS TO STAND STRONG TO NOT GIVE IN<br />
The more wounded we become<br />
the more the shame rounds us up,<br />
It fixes all eye upon a day never come and never seen,<br />
The Union shouts in papers and television<br />
Their God arrives in slick metal and poison,<br />
An armor betrayed by cowardice and rage,<br />
And then here we are in the dark together<br />
No weapons among us, just a song, a belief,<br />
Roaring “One nation together we are strong!”<br />
And then the black suits come with tear gas<br />
And Kevlar shields, tan horses hold the line,<br />
Gandhi said to lay down and let the powers stride by,<br />
Jesus said to stand strong by turning the cheek,<br />
To not run, to stand, to hold to our love,<br />
Our love is our land, our America, our Constitution,<br />
But all across in our great cities they kept<br />
A march into the crowds, they turned weapons<br />
On her people, unarmed, just chanting,<br />
But still weapons were turned upon the Voices<br />
Of our land and the media showered a black snow<br />
On their words, changed the message by acting stupid,<br />
And they let the weak dollar pile up behind them,<br />
They let a cursed corner of New York command<br />
Our America into submission, and for today they have won,<br />
For today the winds lay down their words<br />
And America acts like a fool, worship their Police in full<br />
Battle dress, with the assurance that we did submit,<br />
But I’m here to tell you that resistance never dies,<br />
War pipes play across the Union, we remain,<br />
No matter what they do we remain One country,<br />
Hear the distant pipes playing Come Out Americans,<br />
Give me freedom over Broad and Wall,<br />
Freedom over the lies of Savings and Trust,<br />
And what the hell you say? No one did a thing<br />
When armed Policemen came to take aim on each other,<br />
They took aim on Americans who dared to say<br />
That our leaders have gone wrong, who dared to say No!<br />
To being round up and told to go away, SWAT teams,<br />
So where are you all now who say we are free,<br />
Where are you all now who still have lips to sing<br />
Who have the power but set it aside for another day,<br />
And I know what you think, you have a full belly,<br />
A rebellion took place while you were eating,<br />
We lost the war for American independence.<br />
We are own oppression. Culturally, physically<br />
And in our hearts we found the cash cows won,<br />
We found the guns were in our own hands<br />
And at that moment America died,<br />
A new fascism rose up out of the struggle that never was.<br />
And while y’all watched each voice was round up<br />
Used in commercials for midnight dreams<br />
Where once and for all business and the Republic<br />
Came together and said the marriage was sanctified.<br />
All I can say is “go to hell you bastards”,<br />
America is not this thing you spewed out in Homeland papers,<br />
America is her people, and we will rise up.</p>
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		<slash:comments>2</slash:comments>
		<georss:point>34.018400 -83.403000</georss:point>
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			<media:title type="html">Lamar</media:title>
		</media:content>
	</item>
		<item>
		<title>RINGS AND WINGS</title>
		<link>http://hlamarthomas.com/2011/12/15/rings-and-wings/</link>
		<comments>http://hlamarthomas.com/2011/12/15/rings-and-wings/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 04:34:37 +0000</pubDate>
		<dc:creator>H. Lamar Thomas</dc:creator>
				<category><![CDATA[Food Articles]]></category>
		<category><![CDATA[Poetry, Pubished yes and no]]></category>
		<category><![CDATA[baked foods]]></category>
		<category><![CDATA[blue cheese]]></category>
		<category><![CDATA[buttermilk]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Cholula]]></category>
		<category><![CDATA[corn oil]]></category>
		<category><![CDATA[fried foods]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gorgonzola]]></category>
		<category><![CDATA[Heinz ketchup]]></category>
		<category><![CDATA[jalapeno]]></category>
		<category><![CDATA[ketchup]]></category>
		<category><![CDATA[limes]]></category>
		<category><![CDATA[Lodge iron skillet]]></category>
		<category><![CDATA[mayonnaise]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[onion rings]]></category>
		<category><![CDATA[peanut oil]]></category>
		<category><![CDATA[pickles]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[tempura]]></category>
		<category><![CDATA[truffle oil]]></category>
		<category><![CDATA[truffle salt]]></category>
		<category><![CDATA[worcestershire]]></category>

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		<description><![CDATA[WINGS
Buy fresh wings at the grocery store. Separate drumette and wing joint with a knife. Wash in cold water. Pat dry. Keep wings cold during prep time.
You can substitute “chicken seasoning” for the thyme, oregano and coriander.
3 pounds wings, fresh
1/3 cup apple cider vinegar
¼ cup soy sauce
¼ cup Worcestershire sauce
1 teaspoon sugar
1 tablespoon onion powder
1 teaspoon oregano
1 teaspoon thyme
1 tablespoon coriander
1 teaspoon paprika
1 tablespoon jalapeno, minced
1 teaspoon roasted red chili paste

Thoroughly mix the seasonings and then coat the wings. Store in large Ziploc bag or plastic container overnight.
Remove from refrigerator and arrange on baking pan. Bake 450 degrees for 20 minutes, turn wings over and bake another 20 minutes.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hlamarthomas.com&amp;blog=8845428&amp;post=229&amp;subd=hlamart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A SONG OF PEPPERS AND A SEA OF RINGS<br />
WITH SUPER BOWLS AND CHICKEN WINGS</p>
<p>January rides in on icy rains and fog drenched midnights. January is a continuation of the parties, of giant meals and bottomless feasts of Football snacks and family meals. Planning is the key to easy times. Preparation is your best friend. “Thanks” and “More” is the response we always look for… so to the pepper patch and onion fields we go, to the seafood section and chix wing ranch. That’s right, baskets of chicken wings and shrimp rings. From Thanksgiving to Valentine’s it seems like every day is a holiday so avoiding repetition for the table is not as easy as it seems.<br />
There are libraries full of recipes for Southern, Northern, Midwest, Rockies and West Coast winter easy foods. We have black eyed pea salsa, mustard greens and brussel sprout kimchee, Greek yogurt and peach milkshakes, pecan rice cooked with hog jowl bacon, pork ribs smoked with garam masala, lime and cayenne popcorn (in a pop corn popper or iron pot and never microwave), black bean and roasted pepper brushetta, Indian red chili spiced chocolate cookies, and the list goes on of all the wonderful worldly &amp; creative bowls of holiday foods.<br />
We are making jalapenos wings and seafood batter onion rings. Sometimes winter needs spicy and easy. How do we make the ordinary extraordinary? How do we resist the wings in a bag? We make the best that we can, that’s how. How do we move away from the elegance of a perfect fried onion ring without ruining the integrity of onion and the sea? By careful attention to detail, that’s how. The wings are baked and of course the rings are fried.</p>
<p>Normally, there is a recipe for every part of a dish but in favor to making things a bit easier we’ll skip blackening seasoning and tempura batter recipes. I apologize for the omission, yet I also trust you have favorites of both.<br />
PICKLES, SAUCES AND DIPS</p>
<p>Sweet And Sour Pickled Peppers</p>
<p>These great Southern style pickles are perfect for adding to the bowls of rings and wings. The peppers used are fresh.<br />
This recipe is more than you will need here but they are pickles and they will keep indefinitely in the refrigerator.<br />
Peppers<br />
4 ounces banana peppers, cut in rings<br />
2 ounces jalapeno peppers, cut in rings<br />
1 ounce serrano peppers, cut in rings (or any favorite pepper)</p>
<p>Make sure you slice these as thinly as possible. You can use any kind of<br />
fresh pepper.<br />
Blanch the peppers in 1 quart of water. Cook 3 minutes. Drain. Put the peppers into the containers you will be using for the final mix. Set aside. I use mason jars or Ziploc plastic containers.</p>
<p>Pickle Juice<br />
2 ounces yellow onion, minced<br />
2 1/2 cups rice vinegar<br />
3 cloves garlic, peeled and smashed (yep, with the flat side of a knife)<br />
2 teaspoons kosher salt<br />
1 tablespoon granulated sugar<br />
2 teaspoons dried oregano<br />
¼ teaspoon yellow mustard seeds<br />
1/2 teaspoon whole black peppercorns</p>
<p>Bring Pickle Juice to a boil. Cook 5 minutes. Pour over the peppers, cover and seal tight. Let stand for 2 hours at room temperature. Put into refrigerator and chill minimum 10 hours.</p>
<p>SPICY KETCHUP<br />
1 cup Heinz ketchup<br />
2 tablespoons Sweet Chili Sauce (Thai bird peppers, sugar, vinegar)<br />
1 teaspoon Cholula Hot Sauce or Tabasco Jalapeno Sauce<br />
1 teaspoon lemon juice<br />
¼th teaspoon salt</p>
<p>Combine and refrigerate overnight. It gets better over time.<br />
LIME MUSTARD<br />
1/2 cup Coleman’s Dry Mustard<br />
½ teaspoon Curry powder<br />
1 cup cold water<br />
½ cup balsamic vinegar<br />
2 tablespoons lime juice (2 limes)<br />
2 tablespoons brown sugar<br />
1 tablespoon honey<br />
½ teaspoon salt<br />
Combine ingredients.<br />
1 egg, extra large<br />
Stir into the mix.<br />
Heat in small pan on low heat. Stir constantly. If necessary use a double boiler to avoid lumping or scalding. Cook for five minutes. Remove and store in plastic container. Refrigerate overnight. This will keep for a month.<br />
BLEU CHEESE DIP<br />
4 ounces bleu cheese crumbles or gorgonzola<br />
2 ounces sour cream<br />
3 ounces mayonnaise<br />
6 ounces buttermilk<br />
1 teaspoon truffle salt or truffle oil<br />
¼ teaspoon each oregano and basil, chopped<br />
1 teaspoon parsley, chopped<br />
1 tablespoon garlic, smashed and minced<br />
2 stalks green onions, chopped<br />
1 stalk celery with leaves, minced<br />
Combine and refrigerate overnight. This will keep for a couple of weeks.</p>
<p>SHRIMP FRIED ONION RINGS</p>
<p>If you have calamari, crab meat or crawfish tails add small amounts to the batter for more complex flavors. We are using only shrimp for this recipe. Add beer for the liquid to the tempura when you are ready to fry the rings. Count on at least seven onion rings per person. If no beer then use carbonated/soda water.<br />
A mix of peanut and corn oil will give you perfect balance. Peanut is high in cholesterol, but hey, it is the end of the party holiday season and why not use ingredients of the highest quality. If you don’t want to use peanut oil then use only corn oil. Vegetable oil blends are not so good for the taste or the health. Olive oil cannot handle the sustained high heat (fire hazard).<br />
BATTER<br />
1 1/2 cups flour<br />
½ cup cornstarch<br />
6 ounces shrimp, coarse ground/chopped in food processor<br />
1 tablespoon blacken seasoning, Bay or Tony Chechere.<br />
Add to tempura batter. Stir.<br />
GLUTEN FREE BATTER (preferred for flavor)<br />
Gluten free is very easy once you get used to it and when you have the various flours in your kitchen. I prefer the gluten free flavor and texture over the flour based for this recipe. Remember than gluten intolerance is generally confined to the gluten in wheat, barley and malt. Not all glutens are alike.<br />
½ cup potato starch<br />
1 tablespoon sweet potato starch<br />
½ cup white rice flour<br />
1/4th teaspoon xanthan gum (xanthan is a bush)<br />
½ teaspoon baking powder<br />
Combine so that xanthan is evenly distributed.<br />
1 extra large egg, beaten<br />
1 cup beer, very cold<br />
Whisk all ingredients together just until it has combined. If you over blend it will become too thick and act more like a pancake batter than tempura. If 2 cups of batter is not enough just double the batch. Do not save remainder.<br />
ONION RINGS<br />
28 onion rings, cut thick<br />
1 cup all purpose unbleached flour<br />
Dust the onion rings in flour and shake off excess.</p>
<p>FRY OIL<br />
1 cup peanut oil<br />
2 cups corn oil</p>
<p>Dust onion rings in flour, then into the batter. Use a deep iron fry pan or home fryer. Slowly add rings to 350 degree oil. Fry three minutes to crisp. Shake off grease. Dump rings on paper towels and then into bowls. Garnish with your home made sweet and sour pickles.<br />
Serve rings and spicy ketchup in bowls or on large platter. Serve ketchup and mustard in a bowl for each guest.<br />
CHICKEN WINGS<br />
This is a take on the late 20th century classic “buffalo chicken wings”. The advent of this product alone sent the once cheap drumettes and wings into a high cost snack. For wing lovers the world over, this increase was not a problem. If you want to be overwhelmed with recipes just type in “chicken wings” and see what happens! There is a recipe for every taste in Super Bowl or simply super bowls, so here is another for the record.<br />
All hot wings seem to call for bleu cheese and celery so we are making a dip to accommodate this great garnish. If you do not have truffle salt that is OK. Buy an ounce dry mushrooms. Grate very fine with “Microplane” or basic box grater. Mix with teaspoon mushroom powder with teaspoon kosher salt. Kosher salt is for preparation and cooking, regular grind salt is for table seasoning. This is an important and necessary distinction often overlooked in recipes. If you do not have truffle oil you can use hazelnut oil which is readily available at most grocery stores.<br />
WINGS<br />
Buy fresh wings at the grocery store. Separate drumette and wing joint with a knife. Wash in cold water. Pat dry. Keep wings cold during prep time.<br />
You can substitute “chicken seasoning” for the thyme, oregano and coriander.<br />
3 pounds wings, fresh<br />
1/3 cup apple cider vinegar<br />
¼ cup soy sauce<br />
¼ cup Worcestershire sauce<br />
1 teaspoon sugar<br />
1 tablespoon onion powder<br />
1 teaspoon oregano<br />
1 teaspoon thyme<br />
1 tablespoon coriander<br />
1 teaspoon paprika<br />
1 tablespoon jalapeno, minced<br />
1 teaspoon roasted red chili paste</p>
<p>Thoroughly mix the seasonings and then coat the wings. Store in large Ziploc bag or plastic container overnight.<br />
Remove from refrigerator and arrange on baking pan. Bake 450 degrees for 20 minutes, turn wings over and bake another 20 minutes.<br />
Put in big bowl or on a platter with the dip in individual bowls for each person.<br />
Super Bowls are a lot of fun. They tend to be easy to prepare and you can serve a lot of people from one big container.  You cannot go wrong as there is always an audience for big bowls and big love!</p>
<p>A new year speaks in smiles and hugs,<br />
In the toasts, in the promises kept,<br />
In the foods and open hearths<br />
Where all our loves are all our lives,<br />
And all our friends are all our loves.<br />
I believe in the honesty implied,<br />
In the trust not forsaken,<br />
In the way we care for each other<br />
And not in how some lie or slander.<br />
Knives are best on cutting boards<br />
And never used in the figurative back.<br />
Being honest is not merely<br />
Pretending so or as something<br />
Twisted in business deals.<br />
A world at war is born in ways<br />
From the smallest detail<br />
To governments and power,<br />
To control and use force on the weakest.<br />
What is done to one is done to the many.<br />
We are here to honor and share,<br />
To seek love, to bond friendships,<br />
Trust between friends is to learn<br />
Trust for the ones we do not know,<br />
A cynic finds ways around all loves,<br />
But for a beautiful, ideal reason,<br />
For the world that is made real<br />
We can choose who are our friends,<br />
And by doing so we express love,<br />
Expressing love is expressing God.<br />
Hold this close for all in our lives,<br />
Cherish the great truth<br />
And say it again,<br />
Expressing God is expressing Love.<br />
Things feel better now, don’t they?<br />
Hello 2012, an open hand<br />
And an open heart is the best<br />
Of all ways to say Happy New Year!</p>
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			<media:title type="html">Lamar</media:title>
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		<title>Grill, Smoke And Pekin Duck</title>
		<link>http://hlamarthomas.com/2011/11/07/grill-smoke-and-pekin-duck/</link>
		<comments>http://hlamarthomas.com/2011/11/07/grill-smoke-and-pekin-duck/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 22:19:04 +0000</pubDate>
		<dc:creator>H. Lamar Thomas</dc:creator>
				<category><![CDATA[Food Articles]]></category>
		<category><![CDATA[Poetry, Pubished yes and no]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[Big Green Egg]]></category>
		<category><![CDATA[Brinkmann smoker]]></category>
		<category><![CDATA[briquettes]]></category>
		<category><![CDATA[charcoal]]></category>
		<category><![CDATA[Duck]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[Jack Daniels Charcoal]]></category>
		<category><![CDATA[Komodo Smoker/Grill]]></category>
		<category><![CDATA[Primo Smoker/Grill]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[sour mash]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[Weber Kettle]]></category>
		<category><![CDATA[White Pekin Duck]]></category>

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		<description><![CDATA[SMOKY DELIGHT AND COVERED PITS, GRILLING IS SLOW AND DUCK JUST MAKES IT BETTER Barbecue: Noun, verb and adjective? All three. It is considered an outdoor cooking event, as in “going to a barbecue”. It is the covered grill/pit we cook on/in, as in hole in the ground, grate over coals, Brinkman, Weber or Big [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hlamarthomas.com&amp;blog=8845428&amp;post=223&amp;subd=hlamart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>SMOKY DELIGHT AND COVERED PITS,<br />
GRILLING IS SLOW AND DUCK JUST MAKES IT BETTER</p>
<p>Barbecue: Noun, verb and adjective? All three. It is considered an outdoor cooking event, as in “going to a barbecue”. It is the covered grill/pit we cook on/in, as in hole in the ground, grate over coals, Brinkman, Weber or Big Green Egg. It is the food itself as in bbq pork, beef, lamb, duck, quail, pheasant, chicken and of course any shell fish and fish.<br />
There are several kinds of wood used for barbecue where each has a specific purpose for seasoning the meat with smoke and heat. Bbq is cooking with heat and smoke, not fire. If you are cooking over fire then it is grilling, and even then you really only want the heat, not the flames. If any pork or beef states that it is “flame kissed” it means that the flesh is scorched, which leads us to understand that burned is not barbecue, no, no, no, burn and scorch ruins the meat. Any discussion of barbecue will bring out regional arguments as to which it is that has the best method, and what constitutes barbecue meat. Anything can be barbecued, but for Georgians a barbecue is pork. We use beef and chicken only under duress to satisfy Texas and Midwestern cattlemen, and to use the bird for something other than grilling or frying. Heat and smoke only, no flame.<br />
The debate about which wood is best for any particular kind of barbecued meat depends a lot on personal choice, but there are ideals or forms of charcoal wood to which we appeal and they are:<br />
Alder very nice for fish, pork and poultry.<br />
Apple, great with pork and poultry, and I almost always use this for pork. I don&#8217;t use it with beef but some do.<br />
Cherry is a good general wood for anything you&#8217;re smoking.<br />
Coconut burns very hot with little ash and a nice clean taste. I have always been happy with coconut charcoal.<br />
Hickory simply is what makes beef taste more like good pork and is THE wood for most barbecues.<br />
Maple, good with pork and poultry.<br />
Mesquite, strong smoke/high heat, used a lot but for some the taste is too strong. I rarely use mesquite.<br />
Oak, great with red meat, game and firm fish.<br />
Jack Daniels Oak Barrel, now this lump charcoal is the guilty pleasure in that it imparts the sour mash flavor in addition to the power of oak.<br />
Pecan, a good general wood that imparts a special nutty but not overpowering smokes to the food. The smoke matters a lot in barbecue, as it is what keeps the sauce from overpowering the meat. Wood chunks is best for slow smoke, the chips are best for adding smoke and flavor during the last quarter of cooking time. When you are doing a slow smoke keep the temperature under 190 degrees. If you are baking breads or pies then have the temperature at 450 to 500 degrees.<br />
I use Red Oak or Big Green Egg Lump to get the wood chunks going strong. Red Oak and BGE lump is the same. Wicked Charcoal and Cowboy Charcoal are both top of the line lump charcoal. Do not use seasoned briquettes in a Big Green Egg, Primo or Komodo ceramic as the lighter fuel in the products ruins the ceramic and imparts a near eternal nasty gasoline flavor. Stay away from the matchless briquettes or lump precisely for this reason of bad flavor. Electric inserts work the best for guaranteed fire.<br />
One of the little recognized American masters of barbeque is Bobby Seale, of the Civil Rights movement, Black Panthers and Chicago 8 infamy. Somehow he found a way to relate the American struggle to barbecue! Barbecue is what he talked about most during the time between trials. Food is culture and we know our culture by our food. Why bring a 1960’s radical and intellectual into a conversation about BBQ? I mention him because we all come together at the barbecue. He even wrote a cookbook called “Barbeque’n With Bobby”, and it’s actually very good. There are millions of Barbecue books, speaking of “Bobby” even Bobby Flay has a great bbq book. Is there such a thing as a bad BBQ book? All people are equal over the pits and smoke of a well seasoned and rubbed rump, shoulder or back rib. We are one by the fire.<br />
Barbecue speaks to the power of marinades and searing, of hickory and oak, of basting, and of keeping sugar off the meat. For some there is no barbecue without hickory, but then again, there’s this need to seek out other flavors, other smokes and heat that are available today.<br />
Pit masters demand hickory because hickory is what is the overall best for slow smoke and heat. Mesquite is too hot and too much for pork and beef, but is perfect for oily fish. In Georgia we grow up with pecan, peach, apple, plum, poplar, oak and hickory. We use more hickory, oak, pecan and maple because that is what has always been around in the Georgia woods.<br />
We know barbecue when we go out to eat because there is that unmistakable taste of real smoke throughout the meat. Smoke and heat. Anywhere in the world where there is slow cooked meat over seasoned charcoal smoke you know that something good is waiting. You have to be able to taste the meat all the way to the bone, throughout the meat, it must be tender, otherwise it was either not smoked in a covered state or worse, an imitation with smoke seasoning. Liquid smoke products should be outlawed.<br />
Purity of the pit is what makes barbecue philosophers such great thinkers, whether radical to the left or radical to the right, barbecue philosophy is about one thing, and that thing is heat, smoke, meat and togetherness at the pit, the barbecue pit, togetherness. But there is something about barbecue that brings out the extremist in many of us. Why is that? Think of it as maintaining the integrity of something, something dear to the red hot center of a passionate heart.</p>
<p>Now a pit can be a hole in the ground, a kettle, a bullet shaped tube, a pile of bricks and stones, and even an egg shaped ceramic beast. What makes the pit important beyond the smoke is the baste. Barbecue baste is not barbecue sauce. Barbecue sauce is something done after the fact of being barbecued. Basting is what we do to the meat during the marinade and during the cooking. No sugars during the cooking process. None. Chinese bbq is done with smoke and heat, marinades and rubs, and then of course the sauce that comes after it has cooked, if a sauce is needed at all. Hawaiian pit barbecue is right on the target, bury the pig over hot coconut coals, and then cover it with banana leaves and wait. I highly recommend banana leaves over the meat for slow cookers. I really don’t know what they do in the North and Northeast.<br />
Tomato, hoisin and soy, mustard or vinegar does not have an emotional context to me, but to some it is sign of a possible fight. I like all types of smoke and baste, and even sauce. My Mother and my Aunt both refused to eat a slow smoked pig because it had vinegar baste and not a dry rub hence the smoke was hidden. I didn’t hear much of the reasoning; I was buried ear deep into a side of delicious smoky and vinegary country leg. Does it mean I’ll eat any barbeque? Yes. Just that some true barbecue is better than others because that is what we are familiar with. I prefer Georgia tomato and Chinese soy based sauces for my barbecue. I will never turn down a pig because of vinegar or mustard, though I will refuse based on being too full.<br />
Prejudice aside, lamb, beef, chicken, pork, duck, salmon, game, tofu, bread and all beans can be cooked on a high quality smoker. Baste/marinade, heat/smoke type and sauce are what characterize barbecue. Any of the listed woods will give you a good smoke, a sacred pit of fire.<br />
Smoked Duck is always welcome. It is one of my favorites. Thaw in the refrigerator. Marinade for 24 hours. Smoke for 6 hours at 175 degrees. Once it is in the smoker do not lift the lid until after 3 hours. White Pekin or Long Island Duck (spelling is correct as the name of the duck breed is PEKIN) is the one we use the most for smoking. The other kinds of duck farmed in America are Muscovy (cross of pekin and moulard), Moulard and Mallard (the original farmed duck in America. All domestic descend from Mallard except muscovy). Use hickory, apple and Jack Daniels wood for the grill.<br />
MARINADE<br />
1 White Pekin Duck, rinse cold water<br />
10 ounces Blueberry-Pomegranate juice<br />
4 ounces Dark soy sauce<br />
6 ounces Sorghum or Sugar Vinegar<br />
2 ounces Ginger, thin sliced<br />
4 cloves Garlic, mashed<br />
1 teaspoon Allspice<br />
1 teaspoon Black Pepper, coarse grind</p>
<p>SAUCE<br />
10 ounces Marinade<br />
2 ounces Black Strap Molasses<br />
1 ounce Dark Brown Sugar<br />
½ ounce Mint, stems and leaves, chopped<br />
1 teaspoon Roasted Thai Chili peppers<br />
3 ounces Sour Mash Whiskey<br />
1 tablespoon Cornstarch<br />
3 ounces Cold Water<br />
Combine all except cornstarch and water. Bring to boil, turn down to simmer and cook for 30 minutes. Combine cornstarch and water. Stir into sauce. Heat for 10 more minutes.</p>
<p>Combine. Using a tea pitcher or a deep container submerge the duck in the marinade. After minimum 24 hours, maximum 3 days, prepare your smoker/grill with hickory and apple wood. Adjust baffles so that the temperature is 175 degrees. Place the duck back side down. Smoke 3 hours. Turn it over. Baste. Smoke 3 hours. Paint with sauce. Cook 1 hour.<br />
At service you can slice it up and garnish with sliced green onions, mint and chopped pineapple and pear. Chinese pancakes/crepes are wonderful for wrapping the sliced duck and garnishes. Merry Christmas and may all your loves and friendships be blessed with purity of intention, unconditional heart and full of conversation, understanding and warmth.<br />
We gather around the fire<br />
And tell stories of life<br />
As it was, now and yet to be,<br />
Feel the chill evening<br />
Warm up rich with smoke<br />
And the smell of spice,<br />
A handful of water soaked<br />
Pecan shells ready<br />
To be nestled under the grates,<br />
A book full of loves gone<br />
And treasured, a love now<br />
Held high into the stars,<br />
Trailing along in wisps<br />
Of steam, like a happy comet<br />
Sailing into the December sky,<br />
Christmas songs and prayers<br />
Offered and shared,<br />
Smiles and hugs,<br />
Our eyes sparkling<br />
Reflections of Yule lights.<br />
Our hearts pure<br />
Our passions real<br />
From Advent to New Years<br />
Every day is sacred<br />
Every night together<br />
Is like the first,<br />
All wish is for Peace<br />
For a world that learns<br />
To love and to cherish<br />
One another.<br />
Learns to love all Life,<br />
Just like this,<br />
This moment here<br />
When we touch and are alive.</p>
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		<geo:lat>34.018400</geo:lat>
		<geo:long>-83.403000</geo:long>
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			<media:title type="html">Lamar</media:title>
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		<item>
		<title>GLUTEN AND CORN FREE COOKIES, BISCUITS AND FRUITED VINEGAR DRINK</title>
		<link>http://hlamarthomas.com/2011/10/14/gluten-and-corn-free-cookies-biscuits-and-fruited-vinegar-drink/</link>
		<comments>http://hlamarthomas.com/2011/10/14/gluten-and-corn-free-cookies-biscuits-and-fruited-vinegar-drink/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 21:55:38 +0000</pubDate>
		<dc:creator>H. Lamar Thomas</dc:creator>
				<category><![CDATA[Food Articles]]></category>
		<category><![CDATA[Poetry, Pubished yes and no]]></category>
		<category><![CDATA[amaranth flour]]></category>
		<category><![CDATA[biscuits]]></category>
		<category><![CDATA[black cardamom]]></category>
		<category><![CDATA[brown rice flour]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[corn free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[GMO]]></category>
		<category><![CDATA[sorghum flour]]></category>
		<category><![CDATA[tapioca starch]]></category>
		<category><![CDATA[xantham gum]]></category>

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		<description><![CDATA[There’s a change in the weather and there’s a change in the way we eat today. Our column this month casts a sieve and a whisk into the world of gluten free dining. Celiac intolerance is an inability to digest wheat, barley or malt in any form. Our recipes today are small, intense portions. We will be making a sweet and tart mixed fruit “soda”, buttermilk biscuits and chocolate-almond cookies. This way we have delicious alcohol free and wheat free additions. It is the holiday season. You do want everyone to enjoy the feasts, including the delightful bites of sweet treats and beverages.
First, a few paragraphs on what is gluten and gluten intolerance. It is not an allergy, it is an intolerance. What is gluten? Think of gluten like this: GLUE-Ten, glue. Makes “sticks to your ribs” a truth rather than just a folk saying. Why one cannot eat wheat, barley or malt, i.e. celiac, or it is a choice is not the concern of the cook, the concern is that we meet expectations and rise to the occasion. The host(ess) is here to serve. Chefs of all degree have had to learn how to accommodate gluten intolerance. It is not an allergy. It is not a fad. It is not a super diet. It is not a choice. It is a reaction to the increased gluten, a protein, content of wheat, barley and malt since the mid 1960s. Some bodies just are not built to withstand the way that fats and other food particles simply cling to the intestines and are not digested.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hlamarthomas.com&amp;blog=8845428&amp;post=217&amp;subd=hlamart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>YOU AND ME BABY, WE STICK LIKE GLUE(TEN)<br />
(WHEAT AND ALCOHOL FREE, A TREAT FOR ALL SEASONS)</p>
<p>There’s a change in the weather and there’s a change in the way we eat today. Our column this month casts a sieve and a whisk into the world of gluten free dining. Celiac intolerance is an inability to digest wheat, barley or malt in any form. Our recipes today are small, intense portions. We will be making a sweet and tart mixed fruit “soda”, buttermilk biscuits and chocolate-almond cookies. This way we have delicious alcohol free and wheat free additions. It is the holiday season. You do want everyone to enjoy the feasts, including the delightful bites of sweet treats and beverages.<br />
First, a few paragraphs on what is gluten and gluten intolerance. It is not an allergy, it is an intolerance. What is gluten? Think of gluten like this: GLUE-Ten, glue. Makes “sticks to your ribs” a truth rather than just a folk saying. Why one cannot eat wheat, barley or malt, i.e. celiac, or it is a choice is not the concern of the cook, the concern is that we meet expectations and rise to the occasion. The host(ess) is here to serve. Chefs of all degree have had to learn how to accommodate gluten intolerance. It is not an allergy. It is not a fad. It is not a super diet. It is not a choice. It is a reaction to the increased gluten, a protein, content of wheat, barley and malt since the mid 1960s. Some bodies just are not built to withstand the way that fats and other food particles simply cling to the intestines and are not digested.<br />
The wheat of today is over 100% more gluten rich than the wheat of our grandparents. This is the result of genetically modified seeds (GMO) used to increase the weed and insect resistance, increase gluten protein and to be drought resistant. In many ways these are good things but on the other hand remember that you are what you eat eats. Extreme question: Are you really prepared to have a weed resistant body? Direct Question: Do you or do you know someone who is intolerant? Ask them about the symptoms and what their doctor had to say on the topic. Our bodies are not yet developed in ways to digest these certain things.<br />
Many seeds have been FDA approved without proper long term testing. If we knew a significant number of our populace were gluten intolerant then these super seeds would not have been OK’d for use. A strong food regulation board would have thoroughly tested the results over time. One out of one hundred and thirty three people are gluten intolerant. It is not an allergy, it is intolerance to wheat, barley and malt in any degree. Even if something is fried in the same oil it can cause a severe reaction. Caveat Emptor! Wikipedia users as it does not always tell the full truth. Research Celiac and gluten free sites for exact discussions on what works.<br />
I started working on gluten free recipes about six years ago when the situation began to regularly appear in my customer requests. I researched the topic. I wanted everyone to enjoy the “good stuff”, thus my foray into wheat free began. I was fortunate to cook with Dr. Sanjay Gupta for a Celiac Awareness demonstration at CNN (He is as nice a person as he appears on screen.).<br />
The alternate flours used are easy to find. The measurements must be exact. We do not roll out the biscuit or cookie dough, the gluten free pastry doughs are lightly kneaded, cook times and temperatures are different, the dough is often wetter than is common to White Lily or King Arthur flours. I wish White Lily and King Arthur would enter the gluten free market. Once you learn how to cook without wheat you learn that it is more the flavor rather than gluten of wheat that is hard to replicate. Admit it, the flavor is nice. It took me a while to stick to the exact recipes for basic flour mixes but once I did the results were delicious.<br />
Walmart has brown rice flour, rice flour and xanthan, Publix has xanthan, Fooks (Asian Markets)has rice, sweet rice, potato, sweet potato and tapioca starches and Taj Mahal (Indian markets) has sorghum and many others like amaranth, lentil, rice and millet flour. For gluten free baking you will need to make master flour mixes. Add the xanthan at the time of baking, not as part of the mix. Keep moisture free as these fine flours will go Elmer’s Glue on you in a quick minute. The different flavors and textures are amazing. For those who know me they’ll get a laugh to find that there are 16 different flours and starches on my shelves!<br />
Research requires thorough testing for best results. Anyone can read false reports on Wiki, but trust a Chef for trial and error. Subscribe to Cook’s magazine for complete discussions on anything food related. As an aside, I like regular soft winter wheat White Lily flour and King Arthur/Lancelot because the gluten content of their various flours work perfectly for mainstream baking. They are easy to work with and have guaranteed results. The gluten and the quality of the flavor is precise. Getting the gluten free flours to reach this stage of perfection is the task for us all. If you follow the recipes you will have this guarantee.<br />
Yes, experiments are not always a big hurrah. You will benefit from our mistakes and successes. Chefs are here to pave the way for cooks to follow, let the pioneers get the arrows…Ouch! My big flop was a batch of biscuits when I mistakenly added twice the amount of xanthan gum. Xanthan gum is a powder made from a bush. It creates the elasticity same as gluten without gumming up your digestive tract. They were perfect outside and gummy inside. Lesson: Level off the measuring spoons and cups with a knife drawn across the top of the receptacle. When a cook speaks of the tip of the spoon it is both literal and metaphor. Xanthan, guar and modified tapioca starch are the natural wheat gluten replacements. If you are adverse to reading books, which seems a terrible malaise in itself, then here is a link to a valued and frequently fact checked site for Celiac Awareness: http://www.celiaccentral.org/ There are an amazing number of books on gluten free cooking. You have to read and find which ones speak directly to your own cooking skills and flavor preferences.<br />
Now, about alcohol free drinks, it does not have to be super sugared sodas, fruit drinks or the sole domain of teas and coffees. We have learned that a little vinegar every day keeps you healthy in several ways, from respiratory to digestion it is a good thing. The Southern palate is drawn to sweet so my recipe here is sweeter than that in Japan or in Japanese sushi bars. I make a persimmon and apple cider vinegar with sugar for a tablespoon every day now. My deeply Southern Mother swears by a shot (1 ½ ounces) of apple cider vinegar every day for good health. She is healthy.<br />
Making fruited vinegar drinks is millennia old for Japan and China. The sweet and sour in addition to the health benefits stand as reasons why it has been used for so long. After all, at the end of the season what do we do with the stone fruits and berries from the last harvest? We freeze, make pies or make drinks. My recipe here is comprised of three different fruits but you can use any single berry or stone fruit that you have in abundance. I make my own fig balsamic by adding dried figs to regular balsamic and letting it steep for a month. Food is this easy. For the best foods all you have to have is the information and the desire to make your own. If you are making it then you know for sure that it is pure and as local as possible. Remember that if you are cooking for someone who is gluten intolerant then your cooking area must be completely wheat free for the duration of the preparation. A mere puff of wheat dust can set off reactions from debilitating to extreme discomfort.<br />
Also you will notice that corn starch is absent. Corn has seen dramatic changes in composition over the past 30 years and reactions are showing up more and more. Except for organic and small farms ALL corn, soy, peanuts in Georgia are GMO. Nationally, almost all wheat is GMO. If the pollen from GMO plants blow over into organic farms then the organic becomes infected with whatever is implanted into the genetic structure of the host plant. Round Up, the weed killer, is in ALL (Monsanto is “the” supplier) GMO wheat, peanut, barley, soy, corn and most other vegetable seeds. How did this happen? Shortcuts around long term testing is how it happened. India, Africa and Europe have shown that it is possible to farm without GMO seeds. GMO has to be marked as such in the grocery stores in Europe. There are restrictions on what produce can be imported from the US into Europe because of our forced use of GMO seeds. GMO seeds are infertile. Yes, every discussion of gluten and corn has a bit of preaching.</p>
<p>ALL PURPOSE BROWN RICE FLOUR MIX &amp; CHOCOLATE COOKIES<br />
Note that I add sorghum, amaranth and millet flour depending on what I am baking. For example, I add 1/5th part sorghum to my cookies to increase the ability to balance the sugars. I add two tablespoons to amaranth to basic biscuit mix (2 cups flours) so that the wheat flavor is increased. Millet is used in savory pastry dough to help it stand up to salty and meat flavors. All of these flours are from wheat and peanut free processing plants.<br />
You can use either Crisco (all Crisco is now nontrans fat) if they are vegan, or a balance of butter and cream cheese. Egg can be replaced by “Ener-G”; a mashed up half banana; ½ cup apple sauce; 1/4th cup whipped firm tofu; nutritional yeast and in some cases adding coconut powder with the banana, and apple or tofu increases the delicious factor.<br />
Preheat oven to 375 degrees. Lightly grease two baking pans.<br />
MASTER MIX<br />
2 cups Brown rice flour, fine grind<br />
2/3rd cup Potato starch (not flour)<br />
1/3rd cup Tapioca starch<br />
1 teaspoon Sweet rice flour</p>
<p>CHOCOLATE ALMOND COOKIE<br />
At time of baking add:<br />
1/4th cup Amaranth flour (optional but tasty)<br />
1 ½ teaspoons Baking Soda<br />
1 teaspoon Xanthan gum<br />
1/4th teaspoon Ground cloves<br />
1/4th teaspoon Allspice<br />
½ teaspoon Fresh ground cardamom, preferably black pods<br />
Add to dry mix.<br />
½ cup Semi Sweet Chocolate chips<br />
½ cup Almonds<br />
Crush chocolate and nuts together to coarse texture and set aside.<br />
2 large Eggs<br />
1 teaspoon Dark vanilla extract<br />
6 ounces Butter<br />
2 ounces Cream cheese<br />
1 cup granulated sugar or Splenda for baking<br />
½ cup light brown sugar or Splenda Baking Brown Sugar</p>
<p>Whip fats and sugars together with electric whisk on medium until it is creamy. Add egg and vanilla, whip on medium until fluffy or 2 minutes.<br />
Whip dry flour mix into the sugar. When it is combined add the chocolate and almond. It will be pretty thick so do not over mix. At this point mix so that it is pliable. Finish by squeezing the batter with your hands a couple of times.<br />
Spoon dough onto pans and shape into small 1 ½ ounce rounds. Keep them 2 inches apart. Bake 10 minutes. Cool on cookie racks.<br />
You can add coconut or any dried fruits instead of chocolate or almonds. The master batter is reliable. Almond flour is a leap forward but is expensive. If using almond flour then make it 1 cup almond flour and 1 cup brown rice flour.<br />
BROWN RICE AND SORGHUM FLOUR BISCUIT MIX<br />
If your guests are vegan then you can use Ener-G or nutritional yeast.</p>
<p>MASTER BISCUIT MIX<br />
1 cup Brown rice flour, fine grind<br />
2 cups Tapioca starch<br />
½ cup Sorghum flour<br />
STAGE 2<br />
At time of baking add:<br />
2 teaspoons Baking powder<br />
1 ½ teaspoons Baking soda<br />
2 teaspoons Salt<br />
1 teaspoon Sugar<br />
2 teaspoons Xanthan gum<br />
Thoroughly combine.<br />
STAGE 3<br />
½ cup Butter, grated and frozen<br />
2 cups Buttermilk, cold (can sub Almond, soy or rice milk)<br />
1 tablespoon Apple cider vinegar, cold<br />
1 large Egg, beaten<br />
Preheat oven to 350 degrees. Mix dry ingredients. By hand mix in the butter so that the batter resembles oatmeal in texture. Add buttermilk, vinegar and egg. Combine by hand or with sturdy spoon. It is a bit loose, right? That is the way it is supposed to look. Do not knead or roll out with rolling pin. You will spoon it onto the pan.<br />
Lightly grease sheet pan. Cookie pan is too thin, use classic thicker style. Spoon the dough out into 16 t0 20 dough balls. If you want more circular form then wet your hands and gently shape them.<br />
Bake 15 to 18 minutes until golden brown.<br />
(optional: 2 tablespoons Amaranth Flour for whole wheat flavor)</p>
<p>SWEET AND SOUR BERRY SODA<br />
This is definitely at the top of the list of easy and delicious. The only difficulty is letting it sit, tightly covered and air free in a plastic container or mason jar for 4 days. Since it is a fruit and vinegar concoction if you taste it before the cooking with sugars then you will pucker up same as any taste of vinegar. The beauty of this drink is that it is pure health wrapped in low cost and sweet carbonated glory. It is Japanese in origin. You can use any kind of sweetener for this drink, from white sugar to palm and jaggery, and if you are cutting out sugars then use Splenda, Stevia or unfiltered brown/amber Agave syrup.<br />
Macerate and cure for 4 days:<br />
2 ½ cups peaches, peeled and sliced<br />
2 ½ cups blackberries<br />
2 ½ cups blueberries<br />
1 cup white vinegar<br />
1 cup apple cider vinegar<br />
1 teaspoon ginger, finely minced<br />
Combine and cook:<br />
2 cups sugar<br />
1/2 cup distilled water<br />
Bring everything to a boil. Turn down to simmer and let it cook for 30 minutes. If it is too thick add a little more water and sugar. Frequently stir.<br />
Strain, mash the fruit as much as you can so that it releases all the good flavor. After straining you can certainly add a little more vinegar and cook the fruits until they are broken down as far as they can go.<br />
At service you will fill a pint glass with ice and add 3 tablespoons of the berry vinegar. Finish by filling the glass with sparkling (carbonated, soda) water.<br />
As you have learned grocery stores are always overcharging for things that are “free”. By adding a few important flour mixes and fruit drinks to your home cooking time you find that making it yourself is both economical and better for you. Fresh is always best. Local and fresh makes it perfect. Peace.<br />
Filling clay urns,<br />
Lighting candles to the night,<br />
Standing on the roadside,<br />
mountainside,<br />
Fast, rocky creek splashing<br />
over moss and fern,<br />
A wind stirs up cloudbanks<br />
on the other side,<br />
Year long drought<br />
giving up the silence,<br />
The rains come.<br />
Gauguin bright leaves<br />
Flurry, stir, rush up<br />
and then down the hills,<br />
Deep orange full moon shines<br />
hard on the carnival of color and shadow,<br />
Illuminated, we turn to face the summit,<br />
The smell of turned earth, the desire<br />
Inside the heart of every season<br />
Reveals itself as a charm of the senses,<br />
And all my senses now sing praise<br />
Of the Holy and our Love.</p>
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		<georss:point>34.018400 -83.403000</georss:point>
		<geo:lat>34.018400</geo:lat>
		<geo:long>-83.403000</geo:long>
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			<media:title type="html">Lamar</media:title>
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	</item>
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		<title>PRETTY POLLY BROKE HER CHAINS (THEY HATE OUR FREEDOM)</title>
		<link>http://hlamarthomas.com/2011/09/09/pretty-polly-broke-her-chains-they-hate-our-freedom/</link>
		<comments>http://hlamarthomas.com/2011/09/09/pretty-polly-broke-her-chains-they-hate-our-freedom/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 00:57:47 +0000</pubDate>
		<dc:creator>H. Lamar Thomas</dc:creator>
				<category><![CDATA[Poetry, Pubished yes and no]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[Political]]></category>

		<guid isPermaLink="false">http://hlamart.wordpress.com/?p=213</guid>
		<description><![CDATA[No honor &#38; no love, no 11th Commandment. They mount a red horse.
They swear by God but worship sand castles, pray to greed itself
&#38; give bread to Mammon, so chain the doors it’s 11:59 on the clock,
Gather together with a new war song, a tilted hat, look to the clouds,
Crow flies west where the Mississippi slows, sludge &#38; soot River.
Yeah, we are alone, thugs roam the street &#38; we will not succumb.
Welcome home to the new Revolution. <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hlamarthomas.com&amp;blog=8845428&amp;post=213&amp;subd=hlamart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>PRETTY POLLY BROKE HER CHAINS (THEY HATE OUR FREEDOM)<br />
Lotta dust getting trapped in the sweat on my face,<br />
A muscle swings unstrung, strong &amp; it hurts like yesterday.<br />
Like fighting death, Death who comes running drunk &amp; full,<br />
Comes gunning for grief &amp; points of sorrow.<br />
We looked up from the line of corn we were working on,<br />
Looked up just in time to see the gun raised,<br />
So we ran down into the wood between Tucker &amp; Clarkston,<br />
Raced on the rail tracks where my Papaw was arrested<br />
In nineteen thirty one, caught dropping bags of flour<br />
Off the train the Nancy Hanks, as she slowed for a stop<br />
At the family lumber yard; he did a spot of time.<br />
He was a great man; me, I was just a shadow, high<br />
On rebellion no shame in my heart, I stand proud &amp; dirty,<br />
Another shout in a bloodline of people working for the people,<br />
Yet a pause, hear them knocking on our chained doors, stupid Death,<br />
Here I stood singing songs of Hobart Smith &amp; Blue Ridge Boys,<br />
The gauzy layers of mountain in our stretch of the Appalachians,<br />
You can see them in my eyes, you taste them in my food,<br />
This long lonesome daisy chain, the pulse of my people<br />
Defiant to the march on ancestral homes, on churches<br />
&amp; graveyards going back to the seventeen hundreds for majority rules.<br />
We fought oppression then &amp; we fight it now for minority rights.<br />
We fed our neighbors gave the schools &amp; churches land,<br />
Wept at the words of FDR, built a New South out of blood &amp; cotton,<br />
Fought for the dreams of Martin Luther King, we rise,<br />
We are proud &amp; we will not die. We will not move.<br />
On a green horse tea people come riding in, stumbling,<br />
Changing texts, writing new histories, forgetting our own,<br />
They come on hate &amp; machines run by spiders, cockroaches<br />
From the border, no new vision, no calculus, no logic, no morals,<br />
No honor &amp; no love, no 11th Commandment. They mount a red horse.<br />
They swear by God but worship sand castles, pray to greed itself<br />
&amp; give bread to Mammon, so chain the doors it’s 11:59 on the clock,<br />
Gather together with a new war song, a tilted hat, look to the clouds,<br />
Crow flies west where the Mississippi slows, sludge &amp; soot River.<br />
Yeah, we are alone, thugs roam the street &amp; we will not succumb.<br />
Welcome home to the new Revolution. Fight lies, fight deceit,<br />
The soul of a nation, ready to lead the world, to be Progressive,<br />
To be anything other, &amp; the shots rang loud, no one came for us.<br />
Fear lodged a complaint with Homeland Security, saddled the black horse.<br />
But listen to the songs, the heart of our hills, Blue Grass &amp; Blues speak,<br />
High lonesome in the poems that fought coal mines &amp; clear cut hills,<br />
The drama never stops, there’s still a rich side to the Mountain,<br />
They think it’s cool to hate poverty, the sick &amp; the old, “kill the weak!”<br />
When boy spoke and said “they hate our freedom” it was not about<br />
Some faceless fighter in the desert, it was a warning of what was here,<br />
The venomous cluster, the body of hate, the national reich, the tea people.<br />
But America has a mind as One in the margins, we need to gather,<br />
We have to speak as one against the new Death raging,<br />
Against the power aristocrats, against the grain of their golden cow.<br />
They know who they are with their black suits &amp; brown shirt squads,<br />
Crippling the strength of women’s rights, taking them down law by law,<br />
And I am here to tell you, this Song of Man &amp; Womanhood,<br />
This is one that never stops, is young every day, &amp; I am putting<br />
My Southern legs to the wall, this door will not open,<br />
This thing of me that knows Science, Math &amp; Civics,<br />
This part of us all before ‘no child learns’ education. You know.<br />
You &amp; I know that there is an America without bluster &amp; slander,<br />
That there is a hope beyond this day, that if we all realize<br />
A paper tiger is their flag, then all the lives &amp; work before us here<br />
Will have not been in vain, will carry us forward…Awake! A white horse.<br />
My Amazing Grace is played fast; singing again, the mud<br />
Falls from my eyes….Awake! Damn their hearts, do not give in.<br />
Who will speak for the sea &amp; the sky? For the lives &amp; the future<br />
They seek to destroy? We will. One body. One country.<br />
We are THE America, to hell with the Diaspora of the masses,<br />
Scattered through the nation, we march, we will overcome.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>SECOND VERSION</p>
<div>
<div>
<p>PRETTY POLLY BROKE HER CHAINS, WHO HATES OUR FREEDOM?</p>
<p>(1910-2011 and on &#8230;.. )</p>
<p>Lotta dust getting trapped in the sweat of America,</p>
<p>Muscles swing unstrung, strong &amp; it hurts like yesterday.</p>
<p>Fields or factories, homes or hospitals, desks or tables,</p>
<p>Like fighting death, Death who comes running drunk &amp; full,</p>
<p>Comes gunning for grief &amp; points of sorrow. 1917,</p>
<p>We looked up from the line of corn we were working on,</p>
<p>Looked up just in time to see the gun raised,</p>
<p>So we ran down into the wood between the Wars,</p>
<p>Raced on the rail tracks where they were arrested</p>
<p>In nineteen thirty one, caught dropping bags of flour</p>
<p>Off the train the Nancy Hanks, as she slowed for a stop</p>
<p>At the family lumber yard; they did a spot of time.</p>
<p>He was a great man; me, I was just a shadow, high on</p>
<p>Rebellion no shame in my heart, I stood proud, romantic,</p>
<p>Another shout in a bloodline of people working for the people,</p>
<p>Yet a pause, hear them knocking on our chained doors, stupid Death,</p>
<p>Here I stood singing songs of Hobart Smith &amp; Blue Ridge Boys,</p>
<p>The gauzy layers of mountain in our stretch of the Appalachians,</p>
<p>You can see them in my eyes, you taste them in my food,</p>
<p>This long lonesome daisy chain, the pulse of my people</p>
<p>Defiant to the march on ancestral homes, on churches</p>
<p>&amp; graveyards going back to the seventeen hundreds for majority rules.</p>
<p>We fought oppression then &amp; we fight it now for minority rights.</p>
<p>We fed our neighbors gave the schools &amp; churches land,</p>
<p>Wept at the words of FDR, built a New South out of blood &amp; cotton,</p>
<p>Fought for the dreams of Martin Luther King, we rise,</p>
<p>We are proud &amp; we will not die. We will not move.</p>
<p>On a green horse tea people come riding in, stumbling,</p>
<p>Changing texts, writing new histories, forgetting our own,</p>
<p>They come on hate &amp; machines run by spiders, cockroaches</p>
<p>From Legislatureland, no new vision, no calculus, no logic, no morals,</p>
<p>No honor &amp; no love, no 11th Commandment. A red horse is mounted.</p>
<p>They swear by God but worship sand castles, pray to greed itself</p>
<p>Feed Mammon , fuel the barges, so chain the doors, burn IDs,</p>
<p>It’s 11:59 on Mr. Clock,</p>
<p>Gather together with a new war song, a tilted hat, look to the clouds,</p>
<p>Crow flies west where the Mississippi slows, sludge &amp; soot River.</p>
<p>Yeah, we are alone, thugs roam the street &amp; we will not succumb.</p>
<p>Welcome home to the new Revolution. Fight lies, fight deceit,</p>
<p>The soul of a nation, ready to lead the world, to be Progressive,</p>
<p>To be anything other, &amp; the shots rang loud, no one came for us.</p>
<p>Fear lodged a complaint with Homeland Security,</p>
<p>Saddled the black horse.</p>
<p>Who came to ride? Peace in a coma.</p>
<p>But listen to the songs, the heart of our hills, Blue Grass &amp; Blues speak,</p>
<p>High lonesome in the poems that fought coal mines &amp; clear cut hills,</p>
<p>The drama never stops, there’s still a rich side to the Mountain,</p>
<p>They think it’s cool to hate poverty, the sick &amp; the old, “kill the weak!”</p>
<p>When boy spoke and said “they hate our freedom” it was not about</p>
<p>Some faceless fighter in the desert, it was a warning of what was here,</p>
<p>He was here, boy and Cheney monster, a cabinet of knives,</p>
<p>A venomous cluster, body of hate, national reich, tea people,</p>
<p>Wall people, all kinds and all colors, full glasses, still they thirst.</p>
<p>But America has a mind as One in the margins, we need to gather,</p>
<p>We have to speak as one against the new Death raging,</p>
<p>Against the power in feudal covens, against the grain of their golden cow.</p>
<p>They know who they are with their black suit &amp; brown shirt squads,</p>
<p>Crippling the strength of women’s rights, taking all down law by law,</p>
<p>And I am here to tell you, this Song of Man &amp; Womanhood,</p>
<p>This is one that never stops, is young every day, &amp; we are putting</p>
<p>Southern legs to the wall, this door here will not open,</p>
<p>Yeah, Art of No War, yeah man, this is the Art of No War.</p>
<p>This thing that knows Science, Math, Civics &amp; History.</p>
<p>This part of us all before ‘no child learns’ education. You know.</p>
<p>You &amp; I know that there is an America without bluster &amp; slander,</p>
<p>That there is a hope beyond this day, that if we all realize</p>
<p>A paper tiger is their flag, then all the lives &amp; work before us here</p>
<p>Will not have been in vain, will carry us forward…Awake! A white horse.</p>
<p>My Amazing Grace is played fast; singing again, the mud</p>
<p>Falls from my eyes….Awake! Damn their hearts, do not give in.</p>
<p>Who will speak for the sea &amp; the sky? For the lives &amp; the future</p>
<p>They seek to destroy? We will. One body. One country. One land.</p>
<p>See, the worship of money is evil, not money itself,</p>
<p>Dragons stretched over jewels washing into the ocean.</p>
<p>We are THE America, to hell with some Diaspora of the masses,</p>
<p>Scattered through the nation, march, we will overcome.</p>
<p>Up from the margins, march, we will overcome.</p>
</div>
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		<title>India, part 3. Dhal and Khima (pigeon peas, pink lentils, meatballs with dried apricot</title>
		<link>http://hlamarthomas.com/2011/09/09/india-part-3-dhal-and-khima-pigeon-peas-pink-lentils-meatballs-with-dried-apricot/</link>
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		<pubDate>Fri, 09 Sep 2011 00:11:58 +0000</pubDate>
		<dc:creator>H. Lamar Thomas</dc:creator>
				<category><![CDATA[Food Articles]]></category>
		<category><![CDATA[Poetry, Pubished yes and no]]></category>

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		<description><![CDATA[We are most familiar with pulses (traditional French cuisine term) or dhal as split peas, lentils, pigeon peas, black beans, peanuts, black eyed peas and various mung beans. Think of pulses/dhal as being the edible seed inside of a pod. When you see a recipe for various dhal dishes you are already familiar with some of the ingredients, the name dhal simply refers to it’s being an Indian dish.
The khima/meatball will be ground beef, garam masala, chilies and dried apricot. Middle eastern and Kerala (Southern India Christian and Muslim) cuisine uses lamb for the meat. The price and availability of ground lamb can be high here so I am using beef. Hunting season has begun so you can certainly substitute ground venison. The only ingredient change from traditional is the use of beef. Dried fruits are common across Asia to the Middle East, apricot is one of the most versatile stone fruits, welcoming in recipes from jams to hams.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hlamarthomas.com&amp;blog=8845428&amp;post=210&amp;subd=hlamart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p align="center">HAVING A BALL MY DHALING?</p>
<p>In the most beautiful of times, Autumn, we crave hearty and easy to heat or reheat foods. In Southern tradition the tailgate, campfire, back porch and by the fire foods have to be able to rest easy to eat, keep warm and/or fit inside a bun. Wanting to keep the focus on Indian cuisines for America the options were very easy to choose from for this colorful, cool season.</p>
<p>Meatballs and beans comes to mind. <em>Pigeon peas (tur dhal) with diced pumpkin and fried pink lentils (masoor dhal)</em>; and <em>ground beef, garam masala, and dried apricot khima.</em> Our exploration of making the unfamiliar familiar and raising the familiar to the new or unfamiliar is a perfect project for kofta or khima in Mombai Parsi cuisine (keftedes, polpette, boulette de viands, meatballs) and dhal/dal (<em>pulses</em> is the culinary family name for legumes, peanuts, beans) which refers to vegetarian cuisine of the South or Dakshin, in this case of the Andrah region. As with all comfort foods the dishes may vary from region to region, home to home, mother to mother. The words may seem strange but the delicious is not.</p>
<p>Here we are in part three of a set of foods native to Indian cuisines that are items we regularly use in the Western Hemisphere. The more I learn the more these once mysterious ingredients and dishes arrive in my rotation of meals. This is as much fun as I have had in a very long time in discovering new ingredients and new ways of cooking. The dishes I have chosen are ones that friends have prepared in the past or that became alluring to me the more I learned of them. Please forgive if these are not completely of their home, the attempt is to familiarize for the ease of the American kitchen. Every time you shake a bottle of Worcestershire, use a chutney or cook split peas you are giving a nod to the vast continent of 33 distinct cuisines, India. Not only in dedication to Suyauta Winefield, Mariam &amp; Wes Qureshi, Dot Whitelaw (Mother), Melanie P., Jordan T., Don Chambers, Jarad Blanton, Cindy and JP of Southern Distinction, Tom and Mel of Atlanta Food &amp; Beer, but dedicated to the vast world of inspiration that is our world of food, inclusive and loving, from the ground to the plate in kitchens unhindered. I do this all for the pleasure of the plate without remuneration, simply so that all may enjoy the fruits of life.</p>
<p>&nbsp;</p>
<p><em>Pigeon peas (tur dhal) with diced pumpkin and fried pink lentils (masoor dhal)</em>. Indian cuisines use only pink, green and yellow lentils. The pink cooks quickly and binds well for reforming to fry. You can use brown/green lentils with longer cook time. The brownish lentils we are familiar with are unhulled, which can be slightly bitter if not soaked and repeatedly rinsed in cold water. If you cannot find pigeon peas (in Athens area they are at Publix, Taj Mahal or at any Indian and Middle Eastern grocers) then use garbanzo, black beans (the closest in flavor) or kidney beans. Pigeon peas are used in Latin, Caribbean, Indian and most equatorial cuisines. The garbanzo is native to countries west of India, most notably Afghanistan, Turkey, Israel/Palestine and Lebanon. They are the primary pea used for humus, Latin dishes and Middle East recipes in America. Remember fresh cheese, paneer, from last month? Make it again or buy queso fresco as this dish is best garnished with crumbly paneer.</p>
<p>We are most familiar with pulses (traditional French cuisine term) or dhal as split peas, lentils, pigeon peas, black beans, peanuts, black eyed peas and various mung beans. Think of pulses/dhal as being the edible seed inside of a pod. When you see a recipe for various dhal dishes you are already familiar with some of the ingredients, the name dhal simply refers to it’s being an Indian dish.</p>
<p>The khima/meatball will be <em>ground beef, garam masala, chilies and dried apricot</em>. Middle eastern and Kerala (Southern India Christian and Muslim) cuisine uses lamb for the meat. The price and availability of ground lamb can be high here so I am using beef. Hunting season has begun so you can certainly substitute ground venison. The only ingredient change from traditional is the use of beef. Dried fruits are common across Asia to the Middle East, apricot is one of the most versatile stone fruits, welcoming in recipes from jams to hams.</p>
<p>Who doesn’t have some kind of meatball dish in their cuisine? Rhetorical question there. Meatballs are good anywhere from side dish to kebabs and pastas, sandwiches and on top of potatoes. You can use any meat, fowl, seafood or textured soy protein (tofu). The technique is the same from land to land. Grind, mix and gently roll into shape. They can be pan sautéed, grilled as kebab, roasted dry or in sauce. Who doesn’t like meat/food on a stick, so if kabobs are your thing then put them on skewers and cook over a grill or fire. If the meat is very lean you will need to add some kind of fat or oil to help it bind together. And now, time to cook!</p>
<p><strong>PUMPKIN PIGEON PEAS WITH FRIED PINK LENTILS</strong></p>
<p><strong> </strong>You will need an inexpensive coffee grinder used only for spice grinding, a cutting board, sauce pot or slow cooker, and an iron skillet. The finished pigeon peas will be moist and soft, just a small amount of liquid. The pink lentils will be crisp and used as a garnish on the peas. Recipes are for four as a side dish so adjust as necessary for more people. Arrange ingredients for these recipes before you start prepping.</p>
<p>Asafoetida is derived from a kind of fennel, somewhat pungent, tastes of shallot, is used to help digestion, maintain color in the peas, and as a slight baking soda action that elevates the flavor. It is dark brown and hard. You will need to use a microplane grater. If you do not want to buy any then use 1/3 teaspoon baking soda and 10 crushed fennel seeds. If you have curry leaves use 4 in this dish.</p>
<p><strong>PIGEON PEAS</strong></p>
<p>1 cup dry pigeon peas (small, round and off white color)</p>
<p>2 ½ cups water, soak peas for 6+ hours</p>
<p>1/3 teaspoon cumin, powder</p>
<p>3 cloves garlic, minced</p>
<p>1 tablespoon ginger, minced</p>
<p>½ teaspoon turmeric</p>
<p>2 teaspoons asafoetida</p>
<p>1 teaspoon red chili powder</p>
<p>2 teaspoons salt</p>
<p>.25 ounce cilantro, leaves and stems chopped</p>
<p>10 ounces pumpkin, peeled, fine dice</p>
<p>4 ounces white onion, chopped</p>
<p>6 ounces tomato, chopped, use juice and seeds</p>
<p>1 tablespoon lemon juice</p>
<p>6 ounces coconut milk</p>
<p>Pour peas and water into pot. In a mortar and pestle crush cumin, turmeric, garlic, ginger, cilantro, asafoetida, chili and salt into a paste. It will be a paste. Put everything into a crock pot. High for 90 minutes and low for 90 minutes. You can add sliced okra, green beans or any other gourd.</p>
<p><strong>PINK LENTILS</strong></p>
<p>If you have black mustard seeds then use them. When you crush the seeds do so between sheets of plastic wrap so that they do not fly all over the kitchen.</p>
<p>&nbsp;</p>
<p>½ cup pink lentils (turns tan when cooked)</p>
<p>2 cups water, soak for one hour</p>
<p>½ teaspoon salt</p>
<p>1/3 teaspoon coriander, ground</p>
<p>¼ teaspoon black cardamom, ground, use a zester on whole pod</p>
<p>1 serrano pepper, minced</p>
<p>1 garlic clove, smashed and pressed into paste</p>
<p>¼ teaspoon mustard seeds, crushed</p>
<p>During last 3 minutes add:</p>
<p>3 tablespoons yellow fine corn flour, (Mills Farm Red Mule)</p>
<p>For pan frying:</p>
<p>3 tablespoons corn oil</p>
<p>1 tablespoon butter</p>
<p>&nbsp;</p>
<p>Pour lentils and water into pan, add rest of ingredients except oils, corn meal. Boil and then turn down to low, cover and cook 45 minutes. Remove cover, turn up to medium, add cornmeal, stir. Dust a plate with corn flour and transfer lentil paste. If it is too loose add more corn meal.</p>
<p>Shape into 12 quarter sized discs, not very thick. Dust again with corn flour. Refrigerate for minimum one hour.</p>
<p>Heat butter and oil to 350 degrees. It will sputter. Add discs one by one to the oil. Cook on medium high until they are crispy and light brown color. Place 3 with each serving of pigeon peas. This is a very filling dish. Garnish with fresh cheese, cilantro leaves, crushed peppers and lime wedges.</p>
<p><strong> </strong></p>
<p><strong>MEATBALLS/KHIMA</strong></p>
<p><strong> </strong>The combination may sound extreme but the results are in the rich and complex flavor. Perfect to match up to any bean dish. Good as sandwich, pasta, rice or our pigeon pea recipe.</p>
<p>Makes 16.</p>
<p>1 pound sirloin, ground</p>
<p>1 1/2 teaspoon garam masala (re, August Southern Distinction)</p>
<p>1 teaspoon curry powder</p>
<p>¼ teaspoon cloves, ground</p>
<p>½ teaspoon red chili powder</p>
<p>1 tablespoon jalapeno, minced</p>
<p>1 teaspoon kosher salt</p>
<p>3 1/2 ounces apricot, dried, chopped</p>
<p>1 ½ ounces almonds, ground</p>
<p>3 ounces onion, minced</p>
<p>2/3rd cup fine bread crumbs</p>
<p>SAUTE:</p>
<p>3 tablespoons corn oil</p>
<p>1 tablespoon unsalted butter</p>
<p>Mix all ingredients together in bowl. Do not over mix, just enough to combine. Roll into 16, 1 1/2 ounce balls. If they are not holding form add more bread crumbs.</p>
<p>Heat large cast iron skillet with 3 tablespoons corn oil and 1 tablespoon butter on high. When it is 350~ add the meatballs one by one. Let cook a minute all around so that it browns. Heat oven to 350~ and transfer skillet and meatballs to oven. Turn after 10 minutes. Cook 1o more minutes. Remove, set meatballs on paper towels to drain any oils.</p>
<p>Serve with our pigeon peas and fried lentils with paneer (queso fresca). Serve with naan for your bread. You can find this bouncy, soft, perfect flat bread in most grocery stores.</p>
<p>Khima can served in any number of ways such as sandwich with spicy tomato sauce, on buttery rice noodles and vegetables, brown basmati rice and roasted red bell pepper puree, roasted with chopped sweet potatoes</p>
<p>I know there are a few ingredients new to home cooks. Once you purchase in the smallest amount, use them a few times and your senses will tell you why these are such magnificent additions to the pantry. I can’t even cook black eyed peas without asafoetida! Comfort foods arrive when we least expect it, really. Take your time familiarizing yourself with the recipes, if you rush it then you open yourself up for mistakes.</p>
<p>With all hope for a beautiful season that you may eat well, freely converse and spread the love.</p>
<p>&nbsp;</p>
<p><span style="text-decoration:underline;">Picking Up The Scent Of Near October</span></p>
<p>Closer in from the treetop shouts</p>
<p>Of blaze and color against bluest sky,</p>
<p>The roses and tomatoes, fueled by rains</p>
<p>And August mulch bloom their strongest,</p>
<p>Brightest, longest on into November.</p>
<p>Friendships seem more conversational,</p>
<p>Politics more interesting and intriguing,</p>
<p>Weekend afternoons vibrant with the rush</p>
<p>Of collegiate football and home barbecue.</p>
<p>Staking out a crossroads in the woods</p>
<p>For the perfect tree, the perfect deer.</p>
<p>The smell of rows of rolled hay</p>
<p>On a backdrop of barbwire fences,</p>
<p>A herd of Herefords cattle gaze and laze.</p>
<p>And the stones in my pathway</p>
<p>Fall to the side beneath Octobers warmth,</p>
<p>Where for one last long gasp the season</p>
<p>Holds us before the first frost,</p>
<p>Carving pumpkins, telling ghostly lies,</p>
<p>Playing out the role of a Southern</p>
<p>Joy where one smile can change a life</p>
<p>And all loves have first and last names.</p>
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		<title>India part 2, Paneer</title>
		<link>http://hlamarthomas.com/2011/08/11/india-part-2-paneer/</link>
		<comments>http://hlamarthomas.com/2011/08/11/india-part-2-paneer/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 00:43:31 +0000</pubDate>
		<dc:creator>H. Lamar Thomas</dc:creator>
				<category><![CDATA[Food Articles]]></category>
		<category><![CDATA[Poetry, Pubished yes and no]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[fresh cheese]]></category>
		<category><![CDATA[Indian cuisine]]></category>
		<category><![CDATA[paneer]]></category>

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		<description><![CDATA[All the books of Madhur Jaffery are an excellent introduction to Indian cuisines. “The Art of Indian Vegetarian Cooking” by Yamuna Devi has been indispensible. “Cooking At Home With Pedathia” on Andhra style South Indian cooking is a graceful look into home cooking. “Bengali Cooking” by Chitrita Banerji opened gates to the river kingdom. One of the books on Punjab cooking that was easy for me was “Menus and Memories From Punjab” by Veronica Rani Sidhu. She married a Punjab doctor that she met while in college in Michigan. He thought that the Hungarian meal of cucumber in sour cream and chicken paprikosh that her Mother made was a Punjab style meal to impress him! She never told him otherwise. The world of love and cuisine uniting cultures is not just anecdotal, it is a reality.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hlamarthomas.com&amp;blog=8845428&amp;post=201&amp;subd=hlamart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p align="center">BELOVED, THE WHEYS OF MILK AND ROSES</p>
<p>Homemade cheese or <em>paneer </em>is daunting for a novice. We will take it a step further into making our own cheese curd. Dairy is very prominent in Indian cuisines. Making the curd evolved from the very simple technique of stirring lemon juice into boiling milk. India, Bengal/Bangladesh, Pakistan, Nepal, Bhutan, Tibet, South Asian, Latin, Germanic and Mediterranean all make cheese curd. We are most familiar with fresh mozzarella, dry feta and Mexican queso fresco, i.e. fresh cheese. So, paneer in rose/orange blossom water for sweet or as savory cheese with salt and herbs, either way it is a pleasure.</p>
<p>I always bought the curd for buffalo mozzarella (moist, soft) and burrata, a mozzarella with cream center then folded in wheat grass, lotus leaf or banana leaf. For mozzarella cook the curd in 180 degree salted water and then quickly fold it into SOFT not chewy balls or logs and then cool. This method of making fresh mozzarella is a process taught in the early years of a true apprenticeship to become a Chef. Being a Chef is a lifestyle and profession. What one learns in the Classic style of apprenticeship requires 6 to 10 years of full time devotion to learning at least five cuisines and mastering one.. Speaking the language of the kitchen and knowing recipes is just the tip of the spoon. Learning, absorbing and applying is what separates dogma from beautiful actuality. Here, we seek the perfection of homemade. Not all learn how to make their own curd.</p>
<p><strong>I dedicate today to my life long inspiration, friend and beloved, Melanie Paulk. She frequently travels to India, is a yoga instructor and has a yoga studio retreat in Utah. Our march into the world of spices, pulses, breads and heat is a search as ancient as the Silk Road and near as the travels of Columbus. As example, <em>Pulse</em> is a word in Escoffier’s La Culinaire as well as post-British occupied India. It refers to dried beans or legumes including fava, mung beans, chick peas, pigeon peas, split peas, black eyed peas, lima beans, crowder peas, cranberry beans, navy beans, red beans, etc. Learn the language of the Indian kitchen, then learn the dishes. In research and travel we find there are things quite similar between culinary cultures. Then there are those things that seem like they are from another world, which in some cases is close to social fact. </strong></p>
<p><strong> </strong></p>
<p>The only time I have seen fresh cheese curd made in TV-land (a place where few beyond Alton Brown and Mario Batali tell the truth.) was on Japanese Iron Chef. The Chef  was the inimitable Chen Kenichi of Sichuan fame. He separated the curds and whey, drained, wrapped in four folded cheese cloth and worked it into a viable soft crumble cheese. I was intrigued.</p>
<p>Making <em>paneer</em> required several readings in 7 different books. Days in the kitchen. Preparing “instant” (hah!) from the package, dining out, eating ready made styles and going it alone prepared me to stand <strong>as</strong> a chef of ancient kitchens. Yogurt cheese, <em>dehin</em>, is made by combining Greek yogurt with sea salt, wrapping in cheesecloth, draining for an hour and sealing in an airtight container overnight in the refrigerator. These are on a level with Neufchatel and cream cheese.</p>
<p>In Athens we have Taj Mahal and Fooks, both on Baxter Street, offering everything and more of Indian and Asian ingredients. Buying Asian, Indian and Latin ingredients is very easy today. Purchase what you need in small quantities for exactly what you need in any individual dish. Karen at Fooks will answer all questions, plus she carries my cookbook (A Romance With Food: Ginger, Lily &amp; Sweet Fire).</p>
<p>Things like asafoetida, mango powder, pomegranate seeds and black cardamom pods for the next column sound like they are impossible, but on the contrary they were only 15 minutes away. As example, asafoetida made me shut a cookbook once and walk away. It is made by powdering the gum of a plant also known as giant fennel and has the slight flavor of leeks. When combined with gum Arabic (A powder made from a scrub brush grown in desert regions, is also used in Altoids.) is used in baking and making savory fresh cheese. It is also good for digestion and is prominent in Hindustan foods. Do not be afraid of what is new to you. Worcestershire is made from Asian fruit tree pod, tamarind. “New” is just a word away from the familiar. It is easier to say “you are what you eat” than it is to understand that “you are what you eat, eats” and their origins. I am sure the hunter gatherers made fun of the first farmers (An age old conflict).</p>
<p><strong>Madhur Jaffery’s books are excellent introductions to Indian cuisines. “The Art of Indian Vegetarian Cooking” by Yamuna Devi is indispensible, and is perhaps the most definitive of vegetarian cooking. “Cooking At Home With Pedathia” on Andhra style South Indian cooking is a graceful look into home cooking. “Bengali Cooking” by Chitrita Banerji opened gates to the river kingdom. One of the books on Punjab cooking that was easy for me was “Menus and Memories From Punjab” by Veronica Rani Sidhu. She married a Punjab doctor that she met while in college in Michigan. He thought that the Hungarian meal of cucumber in sour cream and chicken paprikosh that her Mother made was a Punjab style meal to impress him! She never told him otherwise.  The world of love and cuisine uniting cultures is not just anecdotal , it is a reality. </strong></p>
<p><strong> </strong></p>
<p><strong>PANEER</strong></p>
<p>Time to make the cheese! Prep time is in two 15 minute sections, setting time is 3 hours and resting time is 8 hours. You will need a deep, stainless steel 6 to 8 quart pot, cheesecloth (a must for any kitchen) or damp handkerchief, yarn, slotted spoon, broad kitchen spoon, colander or strainer, milk and lemon juice. Seriously, the first stage is that minimalist. Follow directions exactly, the research is done so now for the easy part. Use the curd for the cheese, the whey is the liquid part of the dairy. You can keep reusing the whey each time you make cheese by adding the reserved whey to each preparation.  Fresh cheese is very easy, BUT you must be completely sanitary and precise. It may seem detailed but in reality it is simply a set of precise motions that become second nature, like making Southern biscuits, yeast rolls and cinnamon buns. 32 ounces milk ($2)makes 8 ounces fresh cheese ($12 in store). Use ONLY whole milk, skim and low fat will not make proper curd.</p>
<p><strong> MAKING THE CHEESE CURD</strong></p>
<p>8 cups whole milk, anything less will not work</p>
<p>1 1/2 tablespoons each lemon juice, lime juice</p>
<p>In deep, heavy bottomed pot heat milk on medium to scald temperature or of 180 degrees. Slowly move the large spoon back and forth in the pot. As milk begins to foam add the juice one tablespoon at a time (10 minutes). Immediately remove from the heat and continue to move the spoon. You will see the curds and whey separate. The whey is watery and greenish yellow. Cover and let cool for 10 minutes.</p>
<p>The separation will be noticeable. Fold the cheesecloth into four layers and set it inside of the colander. Leave enough room to tie the cloth around the curd. Use a flat spider spoon or slotted spoon and lift the curd out of the pan. Place curd in cheesecloth. Save the whey for next time to use as the active acid solution.</p>
<p>Hold the curd bundle under warm water for 10 seconds to rinse off any whey. Gently squeeze the cloth around the curd to release any remaining liquid/moisture.</p>
<p>Drain for ten minutes. Place curd bundle on cutting board and roll it around to shape into a block or cylinder shape. Roll into shape in cloth. Drain for 3 hours.</p>
<p>After 3 hours unwrap the cheese and set on cutting board. Line plastic wrap with paper towels and roll the cheese into a cylinder shape. Refrigerate overnight.</p>
<p><strong>SAVORY</strong></p>
<p>Combine cheese curd with ½ teaspoon salt and 8<sup>th</sup> teaspoon rice vinegar. Press cheese over and over until it is soft and smooth. Shape into small discs.</p>
<p><strong>SAUTE</strong></p>
<p>1 tablespoon clarified butter or ghee</p>
<p>Heat on very low for 30 seconds each side. Remove and drain. Use for bruschetta, tomato sandwiches, for spicy bean dishes, light snack.</p>
<p><strong>SWEET</strong></p>
<p>1 tablespoon orange blossom water</p>
<p>3 tablespoons jaggery, date palm sugar, turbinado or light bright sugar</p>
<p>8 ounces water</p>
<p>If you want to color the cheese mix food color in bowl and hand press dye and cheese until soft and consistent. Shape cheese into small balls. Poach temperature is 150 degrees. Remove, drain and arrange on plates or serving trays. Sprinkle powdered sugar, cinnamon, allspice or cardamom for extra flavor.</p>
<p>Fresh cheese can also be used for dip, sandwiches, bruschetta and for adding to cooked pulses/beans/dhal. Eat with assorted breads, fruits, cured meats, olive oil and fruit vinegars. That was fun, wasn’t it? Please give fresh cheese making a go of it, you will be amazed and surprised at how much you can do with either paneer or dehin. Fresh cheese is for all cultures. Be warm, kind and loving.</p>
<p>Waking up from late summer hibernation,</p>
<p>Smile, she moves a little closer,</p>
<p>Seems the leaves have all dried up</p>
<p>And the yard is covered in sweet gum grenades,</p>
<p>Too hot to barbecue, fish or garden.</p>
<p>Song choices on the stereo are Blues fixed</p>
<p>And full of Southern hollers, songs of</p>
<p>No work dustbowl days in the 1930s.</p>
<p>Doc Boggs: “used to be a rambler,</p>
<p>Courting Pretty Polly, her beauty</p>
<p>Never been found…there she stands,</p>
<p>So come take a walk with me.”</p>
<p>And I feel the same way, we have our own</p>
<p>Burning long dog days, looking for my</p>
<p>Pretty Polly and sweet cornbread, ha!</p>
<p>A plate to fill and a life to sing,</p>
<p>Looking for a way to make the nights cooler,</p>
<p>To fill them all with food, art</p>
<p>And this world that I call love.</p>
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		<title>Curious, food, change, a moment contained</title>
		<link>http://hlamarthomas.com/2011/07/29/curious-food-change-a-moment-contained/</link>
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		<pubDate>Fri, 29 Jul 2011 02:31:40 +0000</pubDate>
		<dc:creator>H. Lamar Thomas</dc:creator>
				<category><![CDATA[Food Articles]]></category>
		<category><![CDATA[chain restaurants]]></category>
		<category><![CDATA[contemporary dining]]></category>
		<category><![CDATA[hamburger]]></category>
		<category><![CDATA[movements in cuisine]]></category>

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		<description><![CDATA[Food reflects a society. As the Great Recession continues to throttle our economies the world of cuisine is held in check. When times are good great cuisines flourish, when the times decline our cuisines do so as well. Great food does not have to be expensive. It's OK that there is a breathing time, but if it goes on too long then we strangle the greatness out of a dish or cuisine.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hlamarthomas.com&amp;blog=8845428&amp;post=194&amp;subd=hlamart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Curious, food, change, a moment contained<br />
by H Lamar Thomas on Thursday, July 28, 2011 at 10:15pm</p>
<p>Repetition of the same, culture to food, the fun is creating trends, bad part is breaking them, worst part about trends is that by the time they are a presence the bland repetition has taken hold and what was bold is plasticized and reduced to imitation. Constant influx of change &amp; progression, like soul to fire, keeps this regeneration going so that it is electric and evolving. Sameness, imitation, becomes a reduced thing rather than evolving. Boring. You get a smile and a slice of what has become lifeless and exists on the palate as cardboard to a tree. It ends up in chains, nationalized and Applebied/Chilied/ where the publicity is greater than the product. The schools pump out body after body unable to produce in a pressurized environment but fully capable of using the catch words of a kitchen or other workplace. Having an attitude does not necessarily express having skills and creativity. There is an alarming sense of &#8220;reductio&#8221; occurring that takes for granted the palate and expertise of a dining public. I see chain restaurants as the enemy. In a world of creation and destruction I think they do more harm than good. We do not have to like something because we are told we have to like it. We explored the world, built civilizations, brought together foods and ingredients unheard of before exploration and chance was taken, melded languages and people, traveled the face of the moon and of the genome out of adventure, science and curiosity. There is a safety in sameness, it is what makes for iconic cuisines and dishes, but it takes creativity and the daring to break free of the mold in order to design hits and misses, icons and phantoms.</p>
<p>You eat something and don&#8217;t like it, then are told that something must be wrong with your palate, that perhaps your tastes are not educated. I have seen some people even become angry when one does not like a dish or cuisine. We are supposed to have &#8220;tastes&#8221;. The stagnation is what makes this mummification of food movements happen. People become too secure in what was once a dynamic. Nothing wrong with steak and potatoes, but there is if it is not prepared in a delicious and journeyman way. We all get hung up on a few things and that is what gives us comfort food. Comfort food comforts because it gives a sense of warmth and familiarity. But if it is poorly prepared or doused with preservatives then it becomes the antithesis of comfort. A perfect biscuit is a thing of everlasting delicious beauty. The wheel has been invented, we just need to keep spinning it, pushing it beyond safe corners and back out into the open. No need to have the same aggressive ingredient(s) throughout a menu, but there does need to be a balanced way of using the ingredients at hand so that the diner does not become bored or jaded by sub par experiences. Want to know a culture? Study its breads and doughs.</p>
<p>Food reflects a society. As the Great Recession continues to throttle our economies the world of cuisine is held in check. When times are good great cuisines flourish, when the times decline our cuisines do so as well. Great food does not have to be expensive. It&#8217;s OK that there is a breathing time, but if it goes on too long then we strangle the greatness out of a dish or cuisine.</p>
<p>I am thinking on the page here. Since I am a Chef and a writer, and that I am driven by an insatiable curiosity and desire for great dishes I am concerned. It keeps me wondering about the state of food in these unstable times. If we are to pinpoint something that expresses the zeitgeist of our times by way of food, then what would that thing be? The first for me is that we fully and dynamically utilize local farming, ranching and support sustainable seafood harvesting. Second, that the food is prepared well and it defines the restaurant, that it is the concept not the mirror of the concept. Sincerely. Look at it without irony or prearranged jaded-ness. As an example, we have an almost Platonic ideal of what a hamburger is, so how is that essence best represented? (I started thinking about this after an episode of Parks And Recreation actually! and there was a theme about the best burger)</p>
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		<title>India, part one, The Brave Hearted Will Take The Bride, Then We Spoke of Andhra, Punjab and Bengal Cuisines</title>
		<link>http://hlamarthomas.com/2011/07/13/india-part-one-the-brave-hearted/</link>
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		<pubDate>Wed, 13 Jul 2011 18:06:35 +0000</pubDate>
		<dc:creator>H. Lamar Thomas</dc:creator>
				<category><![CDATA[Food Articles]]></category>
		<category><![CDATA[Poetry, Pubished yes and no]]></category>

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		<description><![CDATA[The following are distinct cuisines: Gujarat, Punjab (includes western Pakistan and is called “Land of Five Rivers. Mostly vegetarian but it is where tandoori cooking originated so some meats), Bengal (rice and fish), Kerala (Syrian Christian &#38; Muslim immigrants includes meats), Parsis (Zoroastrian immigrants includes meats, small population in Mumbai), Andhra and Dakshin both Hindu of southern India, Assam (Northeast includes fish and fowl), Goa (below Mumbai and is influenced by Arabian sea, Portuguese and Hindu), most of the distinctions between cuisines are religion based as in Hindu: Vegetarian and Muslim to Christian: non vegetarian and vegetarian. The lack of refrigeration means that fresh and local are not marketing terms, they are the way of existence. Practically every herb is a culinary herb so explore the options. It is with great pleasure that we all read, cook and admire cuisines for what they are and what they represent.
We will enjoy Bengal, Andhra and a touch of Punjab styles here. This is the first of a set of columns on Indian cuisines adapted to Georgia and Carolina kitchens. It is a venture of intellect, body and passion. Worcestershire, chutney, samosas (stuffed and fried breads), Basmati rice, rice pudding, curry and cinnamon are all from India.
Condiments are part of every meal, this includes pickles, chutneys, nuts, oils and clarified butter (ghee), breads and basmati rice or sweet potatoes. The parantha bread is in the family of pliable flat breads found in China, Ethiopia and Mediterranean Turkey, Lebanon and Israel; chapati is similar to puffy, toasted tortillas. The meals are generally not in stages, they are presented on trays at once with all of the necessary condiments. Chutney is not exactly always the Major Greys jam–like preparation. I was happy to find that they do relate in ways to pesto and spreads as well as chopped fruit style.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hlamarthomas.com&amp;blog=8845428&amp;post=190&amp;subd=hlamart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p align="center">THE BRAVE HEARTED WILL TAKE THE BRIDE,</p>
<p align="center">THEN WE SPOKE OF ANDHRA, PUNJAB AND BENGAL CUISINES</p>
<p>Food is one of the many things where if you cannot go to the birthplace you can at least find it in books, restaurants and friends. When I told a friend of mine that I was exploring the cuisines of the India by studying several cookbooks (seven so far) and dining out she suggested that I go to India. I do not have the money. “You can go there on the cheap.” I was hungry to learn now, so to the books I traveled and found the world of Indian Cuisines. It would be great to travel the world in an endless feast of cuisines, sights and love of the people.</p>
<p>Cookbooks, poetry and history open doors that would otherwise remain closed. India is an open book of secrets, sometimes easy and sometimes daunting. How fun is that? Lots, lots of fun. So if you lived or traveled there feel free to judge or take pleasure in this presentation. My Mother lived in and traveled a good bit throughout India. She tells great stories . I love retelling them. Her impressions and those of my friends led to this fascination.</p>
<p>After my Mother, <strong>I happily dedicate this to a romantic and idealized couple, Richard  and Sujauta Winfield, Professor of Philosophy and Attorney. Here is a couple who met, fell in love and married in spite of the protests from her family about marrying an American intellectual. He is brave and philosophical to her beauty and brilliance, and that equals Romantic! They are as in love today as when they first met. They are an inspiration. Hers was the first home style Hindustan Andhra vegetarian appetizers I had experienced. Over the years I have eaten in many Indian style restaurants but hers remains the memory. Whenever I have served them I present a treat at the start of the meal as a way to show my continued love and admiration. Usually it is mango in some form or another. A king of fruits, the mango adapts to all cuisines and preparations. I’ve made mango BBQ sauces, salads, grilled with fresh cheese, ceviche and pickles. Always remember that fruit and cheese reach across thousands of years of world cuisines. There is never anything odd about the pairing of a fruit (from melon, tomato, grapes to mango) with cheese. Mango with a bit of fresh cheese is amazing. So, Mother, Richard and Sujauta, this is for you. I hope that here and in future explorations I represent y’all well. </strong></p>
<p><strong> </strong></p>
<p>The first challenge was one of choosing regions. India is Asian and that there are things that carry across cultures from the sub continent to Korea. The cuisines of India includes: Pakistan, India, Kashmir, Nepal, Bangladesh, Bhutan and western Myanmar. Hindu India has a history of Muslim and British influence and occupation so the foods reflect this part of their history. We seek at all times to make the unfamiliar familiar. The foods of the South are spicy hot so that you perspire or cool off and the foods of the North so that the heat is warming, the same as for our Hemisphere. There are 33 regional Indian Cuisines. Yes, 33.</p>
<p>The following are distinct cuisines: Gujarat, Punjab (includes western Pakistan and is called “Land of Five Rivers. Mostly vegetarian but it is where tandoori cooking originated so some meats), Bengal (rice and fish), Kerala (Syrian Christian &amp; Muslim immigrants includes meats), Parsis (Zoroastrian immigrants includes meats, small population in Mumbai), Andhra and Dakshin both Hindu of  southern India, Assam (Northeast includes fish and fowl), Goa (below Mumbai and is influenced by Arabian sea, Portuguese and Hindu), most of the distinctions between cuisines are religion based as in Hindu: Vegetarian and Muslim to Christian: non vegetarian and vegetarian. <em>The lack of refrigeration means that fresh and local are not marketing terms, they are the way of existence</em>. Practically every herb is a culinary herb so explore the options. It is with great pleasure that we all read, cook and admire cuisines for what they are and what they represent.</p>
<p><em>Bengal, Andhra and a touch of Punjab</em> styles today. This is the first of a set of columns on Indian cuisines adapted to Georgia and Carolina kitchens. It is a venture of intellect, body and passion. Worcestershire, chutney, samosas (stuffed and fried breads), Basmati rice, rice pudding, curry and cinnamon are all from India.</p>
<p>Condiments are part of every meal, this includes pickles, chutneys, nuts, oils and clarified butter (ghee), breads and basmati rice or sweet potatoes. The <em>parantha</em> bread is in the family of pliable flat breads found in China, Ethiopia and Mediterranean Turkey, Lebanon and Israel; <em>chapati</em> is similar to puffy, toasted tortillas. The meals are generally not in stages, they are presented on trays at once with all of the necessary condiments. <em>Chutney</em> is not exactly always the Major Greys jam–like preparation. I was happy to find that they do relate in ways to pesto and spreads as well as chopped fruit style.</p>
<p>Legumes (<em>pulses and grams</em>) such as lentils, chick peas, pigeon peas, soy beans, mung beans and yellow lentils comprise a large part of the diet. Basmati rice is long and light starch. A lot of flour is made with these legumes and rice instead of the wheat flour style of our culture. We will be using brown rice and soy flour.</p>
<p><em>Eggplant with yogurt; basmati rice; cilantro chutney; mango pickles, red salt and cucumber shrimp cakes; pistachios in pepper oil; rose water lassi</em> is our meal today. It is much easier than it seems. Organization is the key, the rest falls into place. All but two things can be made ahead of time. These recipes serve four.</p>
<p><strong>MUSTARD OIL</strong></p>
<p><strong> </strong>This is a general purpose cooking and seasoning oil.</p>
<p>6 ounces Corn oil</p>
<p>15 black peppercorns</p>
<p>½ teaspoon mustard seeds</p>
<p>1 bay leaf</p>
<p>5 Sichuan peppercorns (optional)</p>
<p>Heat but do not cook over 150 degrees for ten minutes. Strain through cheesecloth and set aside. After it cools, cover and keep in refrigerator till use.</p>
<p><strong>PISTACHIO</strong></p>
<p>Shell 12 pistachios per person<strong>. </strong>Toast in one ounce mustard oil until the color of the nuts begins to tan. Strain. Reserve oil to use as condiment.</p>
<p><strong> </strong></p>
<p><strong>GARAM MASALA</strong></p>
<p>‘Garam masala’ means hot spice blend. Like curry, there are many combinations of ingredients. The ingredients, along with ground red pepper make up the common spice wheel used in many regions. They are stored in small round metal containers in a round serving tray. No pantry storage, just the wheel and when they are emptied it is time to replenish. I make my own garam masala this way, but it can be purchased. In addition to the following spices I will sometimes add a bit of fenugreek and turmeric to give it a more curry style flavor. Combine and lightly toast.</p>
<p>1/3<sup>rd</sup> teaspoon Coriander</p>
<p>½ teaspoon Ginger</p>
<p>1/3<sup>rd</sup> teaspoon Black pepper</p>
<p>1/4<sup>th  </sup>teaspoon each: Cumin, cardamom, cinnamon, cloves</p>
<p><strong>GHEE</strong></p>
<p>1 pound unsalted butter</p>
<p>Cut butter in 4 ounce pieces. Melt on medium heat in high sided pan. Once it has melted take off of the heat and let cool. Refrigerate in plastic container. After it has hardened lift solid out of container and pour off the water. Scrape off the top milky layer and discard. The yellow solid is the clarified butter or ghee. It can be heated completely on the stove top until the water evaporates. Do not use this method unless you are with someone who has clarified butter before.</p>
<p><strong>BASMATI RICE</strong></p>
<p>Basmati has a scent of roasting almonds. Great cooked in any style from pilaf to boiled. Cook rice in the water only. After it has cooked mix the butter and spice together and serve in small bowls at each plate for the diner to add as they wish.</p>
<p>½ cup basmati rice</p>
<p>1 cup cold water</p>
<p>½ teaspoon garam masala</p>
<p>1 ounce ghee (clarified butter, can substitute corn oil or olive oil)</p>
<p><strong>CHUTNEY</strong></p>
<p>Chutneys of Hindustan are different from what we use in the West. It was a treat to find their similarity to western pesto.</p>
<p>Make the cilantro chutney in a mortar and pestle in order to keep the integrity of the cilantro intact and to release just the right amount of oils from the crema without it separating. Mexican crema, a kind of crème fraiche, instead of making fresh cheese.</p>
<p>½ cup cilantro</p>
<p>1 tablespoon honey</p>
<p>1 teaspoon roasted red chili peppers in corn oil</p>
<p>1 tablespoon +1 teaspoon Mexican crema</p>
<p>¼ teaspoon fine red sea salt</p>
<p>½ teaspoon lime juice</p>
<p>Combine and press together in a mortar and pestle until it is not quite smooth. Serve in small bowl or large spoon next to fish cakes.</p>
<p><strong>EGGPLANT</strong></p>
<p>Either the Japanese long style or ball shaped Indian eggplant is perfect for this dish. Peel the eggplant.</p>
<p>16 slices eggplant, thin slices</p>
<p>1 teaspoon crushed red pepper</p>
<p>½ teaspoon ground coriander</p>
<p>½ teaspoon paprika</p>
<p>½ teaspoon pink sea salt</p>
<p>2 tablespoons soy flour</p>
<p>1 ounce corn oil</p>
<p>4 thick slices tomato</p>
<p>Combine spices and sprinkle both sides of eggplant. After you sprinkle the seasoning on it let the slices sit for 15 minutes, then gently press with paper towel. Flour and sauté. Serve on top of tomato.</p>
<p><strong>SHRIMP CAKES</strong></p>
<p><strong> </strong>This is our Bengal representative. The Bangladesh/Bengal and Coastal areas use shrimp quite a bit so I am using shrimp for this recipe. Whenever possible use Georgia Coastal shrimp.</p>
<p>16 ounces shrimp, chopped</p>
<p>2 ounces brown rice flour or mung bean flour</p>
<p>½ teaspoon granulated red sea salt</p>
<p>½ teaspoon serrano pepper, finely chopped</p>
<p>1 teaspoon ginger, peeled and minced</p>
<p>1 tablespoon lemon, juice</p>
<p>2 ounces cucumber, chopped</p>
<p>2 ounces corn oil or ghee</p>
<p>1 ounce brown rice flour, for dusting</p>
<p>Combine ingredients and pat into 8 small cakes. Dust with rice flour. Sauté on medium heat, turn four times until almost crisp. Internal Temperature will be 160 degrees. Serve on top of crisp lettuce leaves.</p>
<p><strong>MANGO PICKLES</strong></p>
<p>16 slices mango, peeled, thick sliced</p>
<p>2 ounces sweet pickle juice from the jar</p>
<p>2 ounces Shaoxing Chinese cooking wine</p>
<p>1 teaspoon kosher salt</p>
<p>½ teaspoon mustard seeds</p>
<p>1 bay leaf, crushed</p>
<p>Combine and store in jar in refrigerator overnight.</p>
<p><strong>LASSI</strong></p>
<p>2 cups greek yogurt</p>
<p>2 cups almond milk</p>
<p>1 tablespoon rose or orange blossom water</p>
<p>2 tablespoons turbinado sugar</p>
<p>10 ice cubes</p>
<p>Puree smooth. Serve immediately in cold glasses.</p>
<p><strong>ROASTED PEPPERS</strong></p>
<p>Make your own or buy a jar of roasted red peppers to serve as a condiment. If making your own combine, red bell pepper and banana chili pepper with 1 ounce corn oil and 1 ounce ghee. Wrap in aluminum foil and roast 400 degrees for 30 minutes.</p>
<p>Set up your serving trays for each person. Keep items separate. Serve flat bread of your choice.  Talk and eat. Share the love. <strong></strong></p>
<p>Sitting on the front porch,</p>
<p>Holding hands watching the sun set,</p>
<p>Over our herb and flower garden:</p>
<p>The scent of roses, tomatoes,</p>
<p>rosemary and geraniums,</p>
<p>Alone and together they rise,</p>
<p>The smell of the South in August.</p>
<p>Sort of like washing up</p>
<p>On a steamy beach and finding</p>
<p>New worlds waiting,</p>
<p>New worlds free of greed and prejudice,</p>
<p>No slander, war and lies,</p>
<p>This banquet of life,</p>
<p>This humanity,</p>
<p>This place we call our own,</p>
<p>All things can be fresh, pure,</p>
<p>Beauty is always around us,</p>
<p>Beauty is always near.</p>
<p>I am glad you here,</p>
<p>Here in our own perfumed garden.</p>
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